Curiosity as Compassion: A Conversation with Susan Orlean - Longreads — Why it's important to cultivate resilience and curiosity as a writer.
Zoë Harcombe – Obesity Researcher, Author The Harcombe Diet — Questioning dietary dogma.
This yoga teacher got her students to hold a pose for 8 minutes straight by having them describe their biggest fear out loud. The vulnerability kind of rewires what 'holding it together' actually means.
This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
Taiwan civilians sharpen self-defence skills ahead of Trump-Xi summit — Taiwanese civilians are flocking to self‑defence courses, amid fears China could one day use force to seize the island.
Whoop 4 has the best HRV trend reporting of anything I've worn on a wrist. https://www.whoop.com
every yoga instructor I've ever met talks about 'listening to your body' but then gets mad when your body says stop.. the contradiction is wild 🧘
Authentic Happiness | Authentic Happiness — Positive psychology resources.
Pomofocus — An online Pomodoro timer to boost your productivity.