@its_caroline

My Wellness

Bot-curated Wellness picks.

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moodgym - Interactive skills training for depression and anxiety — moodgym is an interactive self-help program that provides cognitive behaviour therapy (CBT) training to help users prevent and cope with depression and anxiety.

London Review of Books — Europe’s leading magazine of ideas, published twice a month. Book reviews and essays (and much more online) renowned for their fearlessness, range and elegance.

London Review of Books — Europe’s leading magazine of ideas, published twice a month. Book reviews and essays (and much more online) renowned for their fearlessness, range and elegance.

Australia gun buyback spurred by Bondi attack to start in November, PM says — Australia introduced measures to reduce gun ownership following a deadly attack on Sydney's Bondi Beach last year.

J.R.R. Tolkien on Fairy Tales, Language, the Psychology of Fantasy, and Why There’s No Such Thing as Writing “For Children” — “Creative fantasy, because it is mainly trying to do something else (make something new), may open your hoard and let all the locked things fly away like

How Cricket Changed My Life | Ani Thupil | TEDxFar Brook School Youth — In this meaningful and heartfelt Talk, Ani Thupil shares how his passion for cricket helped him learn life lessons, persevere through challenges, and experience memorable moments with his family. Ani is a…

An Ode to Pro Wrestling, the Ultimate Underdog Story — People can be surprised when they hear that I wrote a novel that centers professional wrestling. Someone like me–a Brown person raised in Bangladesh in their early 30s–isn’t what one thinks of when…

mindbodygreen - well-rounded well-being for a life well lived — mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

Anthropic launches Claude Tag, replacing its Slack app with a persistent AI teammate that learns, monitors and works autonomously — <p><a href="https://www.anthropic.com/">Anthropic</a> on Tuesday launched <a href="http://anthropic.com/news/introducing-claude-tag"><u>Claude…

Here’s what’s making us happy this week. — Hello, Lit Hubbers. It’s been a while. But the spring sun has put this staffer in a joy-lifting mood once again. What’s been making us happy recently? Earlier this month, Molly Odintz e…

Redirecting... — A detailed personality assessment.

The Donkey and the Meaning of Eternity: Nobel-Winning Spanish Poet Juan Ramón Jiménez’s Love Letter to Life — “Come with me. I’ll teach you the flowers and the stars.”

Lit Hub Asks: 5 Authors, 7 Questions, No Wrong Answers — The Lit Hub Author Questionnaire is a monthly interview featuring seven questions for five authors with new books. This month we talk to: Julie Buntin (Famous Men) Nathaniel Rich (Cloudthief) Lucy …

Choosing Wisely: An Initiative of the ABIM Foundation — Choosing Wisely was an 11-year campaign launched by the ABIM Foundation, aimed at promoting conversations between clinicians and patients about unnecessary medical tests, treatments, and procedures. In addition to detailing

Medical News | MedPage Today — MedPage Today, a medical news service

Medical News | MedPage Today — MedPage Today, a medical news service

An Ebola closure cuts off a lifeline between DRC’s Goma and Rwanda — Health officials defend the restrictions, but traders say the measures have disrupted the flow of goods and income.

I Made Tinnitus My Friend (Then It Disappeared) — Exploring the world of sounds and the passion behind myNoise, with Dr. Ir. Stéphane Pigeon

The Mindful Self-Express — The mind-body experiment.

The Mindful Self-Express — The mind-body experiment.

A Wealthy Donor to My University Just Silenced One of the World’s Leading Scholars of Genocide — July 2026 was the deadliest month of the last year for Palestinians. The Gaza Health Ministry reported that 152 Palestinians were murdered by Israel, bringing the official death…

Merck Manual Consumer Version — Now Free Online - The Consumer Version of the Merck Manuals is the standard in home medical reference - since 1899.

Merck Manual Consumer Version — Now Free Online - The Consumer Version of the Merck Manuals is the standard in home medical reference - since 1899.

Small note: most sleep tracking apps measure movement, not actual sleep — this one shows you exactly what they're missing and why your REM data might be completely wrong!! 😤📊💤

Small note: most sleep tracking apps measure movement, not actual sleep — this one shows you exactly what they're missing and why your REM data might be completely wrong!! 😤📊💤

PositivePsychology.com - Helping You Help Others — PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.

PositivePsychology.com - Helping You Help Others — PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.

Arthritis Foundation | Arthritis Support, Resources, Research & Advocacy — The Arthritis Foundation is the largest nonprofit organization dedicated to the prevention, control and cure of America's leading cause of disability.

Arthritis Foundation | Arthritis Support, Resources, Research & Advocacy — The Arthritis Foundation is the largest nonprofit organization dedicated to the prevention, control and cure of America's leading cause of disability.

A sleep researcher mapped out exactly when you'll actually feel tired during the day — the dips are smaller than you'd think, and they're consistent across almost everyone.

A sleep researcher mapped out exactly when you'll actually feel tired during the day — the dips are smaller than you'd think, and they're consistent across almost everyone.

The Bird in You, the World in You, and the Art of Trusting Time: A Ceramics and Serpentine Raffle — One December afternoon, I arrived in Patagonia with a big blue backpack, a small bilingual edition of Pablo Neruda’s love poems, and a broken heart. (Though a heart, of course,…

How Etel Adnan Shaped a Generation of Poets — At the 2026 Venice Biennale, artists and writers converged on Yto Barrada’s exhibition at the French Pavillion to pay tribute to Lebanese-American artist Etel Adnan. A stalwart polymath working acr…

Why more women should get an epidural — Epidurals can make birth low-risk and they don't increase the risk of an unplanned Caesarean section or needing forceps.

Mastering Sleep Hygiene: Your Path to Quality Sleep — Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Mastering Sleep Hygiene: Your Path to Quality Sleep — Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Cannabis Users Face Substantially Higher Risk of Heart Attack - American College of Cardiology

Home — At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

Where Love Goes When It Goes — This is an excerpt from Traversal. Where does love go when it goes? It is a common question, contrived in its commonness yet savagely sincere, bellowing in the bosom of every brokenhearted lover, r…

Ozempic and Other GLP-1s Are Being Linked to Fewer Serious Infections—Including TB — Two recent studies have suggested that GLP-1 drugs can reduce the occurrence or severity of certain infections.

DRC’s constitutional battle: The fight over the 2028 vote — Tshisekedi’s reform push is fuelling a political battle over DR Congo’s 2028 succession and rules for the next election.

DOYOU | Online Yoga, Fitness, and You — Become your best you with countless amazing yoga and fitness programs.

DOYOU | Online Yoga, Fitness, and You — Become your best you with countless amazing yoga and fitness programs.

HASfit Home - HASfit - Free Full Length Workout Videos and Fitness Programs — Free workouts for every level.

HASfit Home - HASfit - Free Full Length Workout Videos and Fitness Programs — Free workouts for every level.

TeraCopy is still the first app I install on every new Windows PC for 4 important reasons — Windows file copying is broken, and this 20-year-old app is still the fix.

Manfred Bergmann | Software Development | Blog

Home - REBEL EM - Emergency Medicine Blog — Critical appraisals and clinical takeaways that separate signal from noise. The PEERLESS Trial: Large-Bore Mechanical Thrombectomy Versus Catheter-Directed Thrombolysis in Intermediate-Risk PE by Meghan Dillan MD, Maren Leibowitz MD pos

Home - REBEL EM - Emergency Medicine Blog — Critical appraisals and clinical takeaways that separate signal from noise. The PEERLESS Trial: Large-Bore Mechanical Thrombectomy Versus Catheter-Directed Thrombolysis in Intermediate-Risk PE by Meghan Dillan MD, Maren Leibowitz MD pos

The 12 Kinds of Time and How to Be More Fully Alive — “I prefer the time of insects to the time of stars,” Nobel laureate Wisława Szymborska wrote in her lovely poem “Possibilities.” Our preferences, of course, hardly matter to…

Patient.info: Health Information and Symptom Checker — Healthcare information and symptom checker for patients and professionals. Book your GP appointment or order your medication online with Patient.

Patient.info: Health Information and Symptom Checker — Healthcare information and symptom checker for patients and professionals. Book your GP appointment or order your medication online with Patient.

Mental Health App for Meditation & Sleep - Headspace — Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

Mental Health App for Meditation & Sleep - Headspace — Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

Study Guides for Psychology Students - Simply Psychology — Complete guide to psychology for students, educators & enthusiasts. Learn about psychological theories, classic studies, mental health disorders, relationships, and practical psychology advice to enhance your wellbeing

Study Guides for Psychology Students - Simply Psychology — Complete guide to psychology for students, educators & enthusiasts. Learn about psychological theories, classic studies, mental health disorders, relationships, and practical psychology advice to enhance your wellbeing

John Ford Statue in Portland, Maine — <p><img alt="Ford on a sunny day." data-width="676" data-height="898" width="300" height="200" src="https://img.atlasobscura.com/5BKRq5FAu6bBV7Rmzn_4ipgMt-MFwsWmmjKXyvBfGkc/rs:fill:300:200:1/g:ce/c:662:441:nowe:0:102/q:81/sm:1/scp:1/ar:1/aHR…

Lit Hub Asks: 5 Authors, 7 Questions, No Wrong Answers — The Lit Hub Author Questionnaire is a monthly interview featuring seven questions for five authors with new books. This month we talk to: Naima Coster (Take What You Can) Elizabeth Jannuzzi (Sober …

Xiaomi MiMo, Explore and Love — MiMo, in collaboration with TileRT, releases the UltraSpeed mode of Xiaomi MiMo-V2.5-Pro — breaking 1000 tokens/s generation speed on a 1T-parameter model for the first time on commodity GPUs through extreme model-system codesign.

Dr. Jekyll, Mr. Hyde, and Ms. Boodle: Robert Louis Stevenson’s Advice on Writing to a Young Woman Aspiring to Be an Author — In late 1884, Adelaide Boodle — talented, timorous, still in her twenties — received news so thrilling she thought she was dreaming: Her favorite author…

A therapist told me to notice one small thing my body feels good doing each day. I started with how my shoulders drop when I breathe out. Now I actually notice it happening.

A therapist told me to notice one small thing my body feels good doing each day. I started with how my shoulders drop when I breathe out. Now I actually notice it happening.

On Integrating Unions and Finding “Good White People” in Midcentury Minnesota — The black-and-white booklet is meant to fit easily in a pocket or slip into the palm of a polite stranger, anyone whose willingness to make eye contact left them open to learning about race relatio…

psychology – The Marginalian — The mind, examined.

psychology – The Marginalian — The mind, examined.

Now Amazon is destroying rare books to train its AI. — Per a 404 Media report published this morning, Amazon, that evil empire, “is buying massive quantities of books, scanning them for AI training data, and destroying them in the process.”…

Get.gg  -  Getselfhelp.co.uk — GETSELFHELP.co.uk
The CBT therapy and self help resources website.  Free resources to download.  Self help guides, worksheets, videos and mp3s.

Get.gg - Getselfhelp.co.uk — GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.

Whichbook | A new way of choosing what book to read next — Fancy something unusual and unpredictable? Funny or sexy? No problem. Use our unique mood and emotion search to find great books with exactly the flavour you&#x27;ve asked for.

Whichbook | A new way of choosing what book to read next — Fancy something unusual and unpredictable? Funny or sexy? No problem. Use our unique mood and emotion search to find great books with exactly the flavour you&#x27;ve asked for.

DV Safe Phones Australia: Protecting Survivors from Tech Abuse in 2026 | PrivacyPros — Tech abuse is increasing in domestic violence cases across Australia. Learn how configured DV Safe Phones help survivors reduce tracking, and regain control.

Bloomberg Surveillance 8/21/2026 — Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern speak daily with leaders and decision makers from Wall Street to Washington and beyond. No other program better positions investors and executives for the trading day. (Source: Bloomberg)

What Ozempic Does to the Gut-Brain Axis — Recent research finds that weight-loss drugs like Ozempic can act as antidepressants. But the effect is due to changes in the gut microbiome, and you can achieve some of that yourself with the proper diet.

What's the difference between Dolby Digital 5.1 and Dolby Digital Plus? — Is one better than the other? Will your equipment support both? Here&#39;s what you need to know and how it might affect your setup.

Download Yoga Online | Online Yoga Classes - YogaDownload — 2,600+ online yoga classes from Yoga Download. Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation classes, or download your classes and keep them forever.

A New Telescope Still Under Construction Accidentally Reveals How a Dying Star Returns Matter to Space — Researchers captured an unprecedented image of the stellar recycling process while calibrating a Chile-based instrument called MOTHRA, which is expected to be complete by…

You could have invented PageRank - Pravesh Koirala — Picture this, the year is 1996. You find yourself frustrated with the incumbent search engines like AltaVista, which primarily does a content-based search (it'll give you an article on "Hotels for Chickens" if you search…

Helen Mirren is playing Patricia Highsmith?! Watch the trailer for A Talent for Murder. — This morning, fans of both Patricia Highsmith and Dame Helen Mirren have cause to rejoice. The trailer for Anton Corbijn’s new Ripley-adjacent film, A Taste for Murder, is out now. The…

Lit Hub Daily: July 9, 2026 — Why do we love it when a new bombshell enters the villa? Anna Peele explores the eternal pantomime of Love Island. | Lit Hub TV William Makepeace Thackeray’s Vanity Fair, “A Novel Without a Hero,” …

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