@jules_castillo5

My Yoga

Yoga picks.

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The Super Bowl winner's son stepping into spotlight with USA — Alex Freeman is stepping out of the shadows of his Super Bowl-winning father to forge his own path in football.

Amazon fixing bug that billed some AWS customers billions of dollars | TechCrunch — Some Amazon customers logged on Friday to a surprise bill estimate claiming that they owed the tech and cloud giant billions in fees.

STAT — Reporting from the frontiers of health and medicine

STAT — Reporting from the frontiers of health and medicine

GitHub - shiihaa-app/shiihaa-breath-detection: Live breath detection and biofeedback using a phone microphone. On-device, no speech analysis, no raw audio upload. — Live breath detection and biofeedback using a phone microphone. On-device, no speech analysis, no raw audio upload.

American Academy of Dermatology | Public Education — Get expert insights into the care and treatment of your skin, hair, and nails for a lifetime of healthy habits.

The world's best hospital — Mayo Clinic is the No. 1 hospital in the world., with campuses in Arizona, Florida, and Minnesota

The world's best hospital — Mayo Clinic is the No. 1 hospital in the world., with campuses in Arizona, Florida, and Minnesota

ḏelta time — Your life in perspective

been doing yoga for two years, def could touch my toes by now, turns out i was just bending my knees the whole time

been doing yoga for two years, def could touch my toes by now, turns out i was just bending my knees the whole time

Pixel Watch 5: Proactive assistance and advanced health tracking on your wrist — Google Pixel Watch 5 offers proactive alerts, low-latency Gemini AI features, and health tracking to keep you connected.

This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!

This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!

Do you miss the office? — An office noise generator - providing you with the soothing tones of modern office life to help you focus when working from home.

Do you miss the office? — An office noise generator - providing you with the soothing tones of modern office life to help you focus when working from home.

This guy meditated every day for a year and documented what actually changed about his brain using real scans

This guy meditated every day for a year and documented what actually changed about his brain using real scans

2026 Monterey Car Week Auctions Shatter Record with $758M in Sales — The numbers are in, and the 2026 Monterey auctions made history. Total sales reached a record of $758.3M, surpassing even the pandemic-fueled frenzy of 2022. Beneath the headline sat a more complicated story:…

Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.

Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.

Rio Tinto Aluminum Smelter Gets $1.8 Billion Australian Bailout — The owners of Australia’s biggest aluminum smelter, including Rio Tinto Group, have secured a government bailout of A$2.5 billion ($1.8 billion) to keep the plant operating as it grapples with high energy costs.

Global Tightening Wave Puts Pressure on Bonds | Insight with Haslinda Amin 8/17/2026 — Insight with Haslinda Amin, a daily news program featuring in-depth, high-profile interviews and analysis to give viewers the complete picture on the stories that matter. The show features…

I Made Tinnitus My Friend (Then It Disappeared) — Exploring the world of sounds and the passion behind myNoise, with Dr. Ir. Stéphane Pigeon

This is why a dyslexic mind is genius! | Angelos Y. Pomevo | TEDxUniversityofCapeCoast — In this inspiring talk, Angelos Y. Pomevo reshapes our perception of dyslexia and challenges the traditional approach to learning differences. He urges African educators, parents, and…

Home - Yoga Journal — Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Choosing Wisely: An Initiative of the ABIM Foundation — Choosing Wisely was an 11-year campaign launched by the ABIM Foundation, aimed at promoting conversations between clinicians and patients about unnecessary medical tests, treatments, and procedures. In addition to detailing

This $27 Gadget Keeps Your Stove Sparkling Clean and Splatter-Free When You Cook (It’s So Easy to Use!) — <img src="https://cdn.apartmenttherapy.info/image/upload//k/Photo/Recipes/2025-02-bacon-test/Cook-Bacon-on-the-Stovetop-FLAT-031"> It's also a strainer, steamer, and…

Health and Fitness Certifications, Continuing Education & Resources | ACE — Explore ACE resources for health and fitness education including personal trainer, group fitness instructor, health coach and medical exercise specialist certification programs, continuing education, care

Health and Fitness Certifications, Continuing Education & Resources | ACE — Explore ACE resources for health and fitness education including personal trainer, group fitness instructor, health coach and medical exercise specialist certification programs, continuing education, care

Your brain was never designed for this much bad news — Humans evolved to pay close attention to danger, but today that instinct is being overwhelmed by an endless supply of bad news from around the world. Researchers say the answer isn’t to stop following current events—it’s to…

Health & Wellness — The mind and the body are intrinsically linked. These guides draw on the latest science to help support both your physical health and emotional wellness.

A second sexual revolution — <p><img src="https://images.aeonmedia.co/images/4031d775-92f8-4310-843b-6c8c0acf8443/essay-final-aeon_sherehite_v01.jpg?width=1200&quality=75&format=auto" alt="Painting of five women in a living room reading papers, with posters for women’s…

Academy of Nutrition and Dietetics: eatright.org — From registered dietitians.

guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao

guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao

World Cup Mints Big Prediction Winners and Million-Dollar Losers — The World Cup is turning prediction markets into a public ledger of million-dollar bets, exposing big wins and dramatic losses as the tournament attracts more money to the fast-growing industry.

Ibogaine is a banned hallucinogenic drug. Scientists believe it can help veterans overcome PTSD — Trials on veterans suggest the potent hallucinogen could provide a new treatment for PTSD, but scientists still don't know how it works.

World Health Organization (WHO) — The United Nations agency working to promote health, keep the world safe and serve the vulnerable.

World Health Organization (WHO) — The United Nations agency working to promote health, keep the world safe and serve the vulnerable.

Take a personality test - Open Source Psychometrics Project — Free personality tests and data.

i went to yoga for flexibility and left because the instructor spent twenty minutes explaining why breathing through your nose is a moral choice — anyway that class changed something

i went to yoga for flexibility and left because the instructor spent twenty minutes explaining why breathing through your nose is a moral choice — anyway that class changed something

Ex-Tricolor Executives Face SEC Lawsuit After Firm Collapse — Tricolor Holdings founder Daniel Chu, who already faces federal charges, and two other former executives were sued by the US Securities and Exchange Commission for allegedly defrauding investors before the used car…

6 unique Google Fitbit Air features that could make us switch — The upcoming Fitbit Air has some features that should make smartwatches and Whoop sweat.

Home — ACSM is the world's largest sports medicine and exercise science organization, with nearly 50,000 members & certified fitness professionals.

Home — ACSM is the world's largest sports medicine and exercise science organization, with nearly 50,000 members & certified fitness professionals.

Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.

Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.

Why more women should get an epidural — Epidurals can make birth low-risk and they don't increase the risk of an unplanned Caesarean section or needing forceps.

Home Page — The Dana Foundation is a private philanthropy that explores the connections between neuroscience and society’s challenges and opportunities.

Home Page — The Dana Foundation is a private philanthropy that explores the connections between neuroscience and society’s challenges and opportunities.

Chewing gum restores dad’s taste and smell years after Covid - Discover SWNS — A dad who lost his sense of taste and smell for years after catching covid has had both senses restored - thanks to specially-developed chewing gum.

Heavy TV watching associated with smaller brain structures — Reduced volume was found in areas of the brain connected to memory formation, indicating a potential link between TV watching and higher dementia risk.

Lions' Campbell won't rush Branch's return from Achilles tear — Lions coach Dan Campbell says DB Brian Branch is "doing well" as he continues to recover from an Achilles injury, adding that he does not want to put a timetable on Branch's return to play.

Start Here - Posture Direct — This website is purely dedicated to bringing you all of the best posture exercises. Follow these simple exercises to finally fix your bad posture now!

Start Here - Posture Direct — This website is purely dedicated to bringing you all of the best posture exercises. Follow these simple exercises to finally fix your bad posture now!

Møllestien in Aarhus, Denmark — <p><img alt="" data-width="3000" data-height="4000" width="300" height="200" src="https://img.atlasobscura.com/BiytiqfMURSd3dcMXwh3r6fLTu-gs64GBbl5OKW8Vco/rs:fill:300:200:1/g:ce/c:2697:1798:nowe:83:1014/q:81/sm:1/scp:1/ar:1/aHR0cHM6Ly9hdGxh/cy1kZX…

Articles Archive — Behavioral design for life.

Articles Archive — Behavioral design for life.

More information about A Soft Murmur — Source files, credits and contact details for A Soft Murmur

This Pleases — Soothing generative visuals.

Therapy Worksheets, Tools, and Handouts | Therapist Aid — Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Therapy Worksheets, Tools, and Handouts | Therapist Aid — Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Harry Potter fans force diversion of UK-Ireland power link to avoid 'Dobby's grave' — Potter fans complained after a project manager suggested cables would go under the grave in a BBC interview.

Watched someone map out their sleep patterns for a month and it's just... erratic lines everywhere. Then they changed one thing and it flattened. Sit with that.

Watched someone map out their sleep patterns for a month and it's just... erratic lines everywhere. Then they changed one thing and it flattened. Sit with that.

Democracy v the machine: the birth of the digital age and the warnings that were ignored — The long read: Many hoped that the march of technology would usher in a utopia – but some foresaw the threat it would pose to liberal society. Why did nobody listen?

The Hospital Harm We Know How to Prevent—but Still Don’t | Martin Burns | TEDxUCLA — An estimated quarter-million patients die from medical errors in the United States each year—and one of the deadliest is a wound many people barely understand: pressure injuries, or bedsores,…

Fabian Giesen (@rygorous@mastodon.gamedev.place) — As of a recent update, my phone has started detecting me going on a run as "someone snatching my phone and running off". This insta-locks the screen and kicks me out of the app I use to pace my runs. gaaaaah

Kelimelerin Gücü Ve Büyüsü | Deniz Yüce Başarır | TEDxAdana Women — Kelimeler bizi yalnızca anlatmaz; başkalarının dünyasına da taşır. Deniz Yüce Başarır bu konuşmada, çocukluğundan bu yana hayatını şekillendiren tiyatro, şiir, roman ve yazarlar üzerinden kelimelerin insanı…

Milei’s Money Man Shuns Foreign Markets After Failed Bond Binge — In his first stint as a top Argentine finance official a decade ago, Luis Caputo tapped foreign bond markets again and again, selling more than $40 billion in total and earning the moniker “serial borrower” from…

watched someone meditate for 20 minutes and realized they weren't trying to clear their mind — they were just letting it get boring enough to stop fighting back 🧠

watched someone meditate for 20 minutes and realized they weren't trying to clear their mind — they were just letting it get boring enough to stop fighting back 🧠

Taxi drivers rarely die of Alzheimer’s – how complex mental maps and spatial reasoning protect your brain — Working with and living in spatially complex environments may help delay cognitive decline, though more research is needed.

more eaze Announces New Album 'valley and structure': Hear “what's wrong with the structure?” — Mari Rubio stays busy. The avant-garde musician is always juggling a million musical projects, including partnerships with claire rousay and Wendy Eisenberg (as Whait) and Lynn Avery…

someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!

someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!

Best Magic The Gathering deal: Marvel Super Heroes Play Booster Box has dropped below market price at Amazon — Roughly equal to only $4 per pack.

The lifesaving secret hidden inside a horseshoe crab’s blue blood—and the race to protect the species - Boston News, Weather, Sports | WHDH 7News — CHATHAM, MASS. (WHDH) - A familiar sea creature that has helped save lives for decades may now need saving itself. Early each…

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