Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.
Bickerstaff calls FT disparity in Game 4 loss 'unacceptable' — Pistons coach J.B. Bickerstaff called the gulf in attempted free throws between his team and the Cavaliers in Monday's Game 4 loss "unacceptable."
Julian Hall becomes youngest player to score MLS hat-trick — Forward Julian Hall makes MLS history by becoming the youngest player to score a hat-trick in Red Bull New York's win over Columbus Crew.
been lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simple
watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.
Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.
Manchester United chiefs to recommend Michael Carrick for permanent job — Michael Carrick is expected to be recommended to Sir Jim Ratcliffe as the permanent boss of Manchester United by the club's senior executives.
Ravens' Calais Campbell says 2026 season, his 19th, likely last — Ravens defensive end Calais Campbell believes his 19th season in the NFL will be his final one.
WWE Night of Champions: Live results and analysis — Which WWE superstars will earn the right for the next shot at men's and women's singles championships?
Messi to start final Argentina group match on bench — World Cup top scorer Lionel Messi will start Argentina's final group match against Jordan on the bench, manager Lionel Scaloni confirms.
Refik Anadol, The Art World’s Happy Warrior for A.I. — His new museum, Dataland, is a joyful monument to the technology. Is he a visionary, or Silicon Valley’s court painter?
UFC White House: Live results and analysis for Topuria vs. Gaethje — Follow along for results and live updates from the first fight card on the White House's South Lawn.
Liberty win 7th straight, clinch spot in Commissioner's Cup final — The Liberty beat the Mystics 86-64 on Sunday and clinched a spot in the Commissioner's Cup championship game.
Jose Mourinho: Why the 'Special One' is returning to Real Madrid — Jose Mourinho is set to be appointed Real Madrid's new manager. Spanish football expert Guillem Balague explains why.
This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
World Cup 2026: New Zealand name Tommy Smith & Chris Wood in squad — Defender Tommy Smith, whose club Braintree Town were relegated from the National League this season, is named in New Zealand's World Cup squad.
Epstein victim says she had dinner at Andrew's palace apartment — Testimony to US Congress members is the first time a woman abused and trafficked by the late financier has publicly spoken of attending royal residences.
Mammotion Luba 3 robot lawn mower is over $500 off at Amazon — act fast to score a free garage — Time to get the yard ready for summer.
Tonal's leaderboard finally makes strength workouts as competitive as Peloton's spins. https://www.tonal.com
Prasad: Oil Flow is Up But Market Uncertainty Remains — Oil extended its drop for a third day, as flows through the Strait of Hormuz climbed. Aathira Prasad, Director of Macroeconomics at Nasser Saidi & Associates, spoke to Bloomberg’s Abeer Abu Omar on Horizons Middle East and…
Google's Gemini Omni Flash hits the API, turning enterprise video production into a conversation — <p>For most enterprises, a 90-second training video or a product explainer has never been an easy ask. It means a well planned brief, an internal film crew or an outside vendor, a…
Rice set for England start against DR Congo — Declan Rice is expected to be available to start England's World Cup last-32 tie with DR Congo on Wednesday.
Why your Claude Code needs a design stack — <div class="medium-feed-item"><p class="medium-feed-image"><a href="https://uxdesign.cc/why-your-claude-code-needs-a-design-stack-46dccbced6e5?source=rss----138adf9c44c---4"><img…
Anthropic’s alliance with pope on AI harms: all in good faith or ‘Vatican-washing?’ — Experts say AI firm’s engagement with Vatican risks creating ‘feelgood’ discourse that lacks critical examination
Everyone needs to feel loved playing for England - Bellingham — England midfielder Jude Bellingham stresses the importance of needing to 'feel loved' as he looks to help the Three Lions enjoy World Cup success this summer.
Spectator dies after accident at Donegal Rally — A spectator has died in an accident at the Donegal International Rally on Saturday and the remainder of the event has been cancelled.
NASCAR boss Steve O'Donnell says Busch 'an American badass' — NASCAR CEO Steve O'Donnell talked at length about Kyle Busch's legacy, his rebelliousness and even his feuds with the organization Friday.
New 'No 10 North' plan will rebalance power in Britain, Burnham promises — The man most likely to be the next prime minister says his devolution plans would "drive good growth in every postcode".
The Garmin vívoactive 6 is down to its lowest-ever price at Amazon — save $50 — Score this fitness tracker for under $250 right now.
Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'
Kylian Mbappé makes it rain as storms delay France win — The France star scored twice -- once before and once after the weather delay -- as the 2018 World Cup champions cruised to an easy 3-0 win against an overmatched Iraq team.
@respeak/lucide-motion-vue — 535 animated Lucide icons for Vue 3 — The largest animated icon library for Vue 3. 535 Lucide icons, drop-in and tree-shakeable, with hover, tap, and in-view triggers and a live gallery.
guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
watched someone deadlift with their eyes closed and it made way more sense why their form was suddenly perfect?
FA Youth Cup final: Carrick presence inspires Man Utd youngsters, says Fletcher — Michael Carrick will be watching on as Manchester United try to win the FA Youth Cup - and that will only inspire them, says Darren Fletcher.
someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!
Greg Nuckols' "Stronger by Science" is the best free training resource on the internet. https://www.strongerbyscience.com/program-bundle/
USMNT sees off Australia to advance to World Cup knockout stage — The U.S. shook off the absence of Christian Pulisic to beat Australia 2-0 in Seattle on Friday and clinch a spot in the World Cup knockout rounds.
More change needed after Stokes retires - Vaughan — Former captain Michael Vaughan says he will be "absolutely staggered" if there is not more leadership change in English cricket after Ben Stokes' retirement.
Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅
watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swole
Iraq Warns It Might Quit OPEC If It Doesn’t Get Quota Hike — Iraq said it might one day consider leaving OPEC unless the group accommodates it with a higher oil production quota, just a few months after the United Arab Emirates quit the group so that it could pump more.
Samsung, SK hynix, Micron Sued in US Over Memory Price Fixing — Samsung, SK hynix and Micron face a US lawsuit alleging memory price fixing that drove D-RAM prices up 700% over four years, with consumers seeking class-action status.
Wikipedia just launched its daily historical facts game on iPhone: Which came first? - 9to5Mac — Wikipedia has launched a daily historical facts game on iPhone called “Which came first?” The game is included in the...
NASA at the Ion: Orion Lessons from Artemis II Shape NASA’s Moon to Mars Path - NASA — Seven weeks after the Orion spacecraft returned four astronauts from humanity’s first crewed journey around the Moon
Sources: Chiefs' Patrick Mahomes to make over $500M in reworked deal — The Chiefs are adding two years to Patrick Mahomes' contract in a reworked contract that ties him to Kansas City through 2033 at a value of $504.75 million, sources told ESPN.
Tim Cook Holds 'Constructive' Talks With EU Over Siri AI Launch — Apple CEO Tim Cook held "constructive" talks with EU tech chief Henna Virkkunen on Tuesday about releasing Siri AI in the bloc while complying with the bloc's digital rules, reports the Financial Times ($). An EU…
7 Things to Consider When Buying Your First Classic — No matter how many classics you’ve owned, you were a first-time buyer once. There was a time before the garage was full, before the lessons and experiences piled up by the box load. Before the toolbox was full—maybe…
Why Haiti v Scotland was antidote to the ills of world football — It might have been nervy. It might not have been pretty. But Scotland are here. And Scotland have won. Tom English reports from Boston.
6 unique Google Fitbit Air features that could make us switch — The upcoming Fitbit Air has some features that should make smartwatches and Whoop sweat.
Teenage Engineering adds lo-fi mode, USB audio, and more to its KO II sampler — Another free update for the surprisingly capable sampler.
Heidi Gardner Is Kansas City Barbecue’s Loudest Cheerleader — The former SNL star waxes poetic on burnt ends, barbecue sauce, and white bread
Make your smart home more useful with these Raspberry Pi projects (July 3 - 5) — These projects turn a Raspberry Pi into a practical home automation tool
Samsung will soon start charging to access its smart home API — Regular users could get caught by Samsung’s new $4.99 monthly charge for individual developers.
Leafs trade D Brandon Carlo to the Blues for two 3rd-round picks — The Blues have acquired defenseman Brandon Carlo from the Maple Leafs in return for a pair of third-round draft picks.
this writer keeps a public spreadsheet of every book she's ever finished, with the exact page where she cried. three columns: title, page number, why. read it twice or it didn't land
5 things you never thought to 3D print for a cleaner UniFi setup — Your UniFi gear doesn't have to look like networking equipment.
Jason Collins to receive posthumous Arthur Ashe award at ESPYS — Jason Collins will posthumously be honored with the Arthur Ashe Award for Courage for his impact on LGBTQ+ visibility in pro sports at The ESPYS in July, and his twin brother Jarron will accept the award.
Sony to end physical PlayStation game disc sales in 2028 | TechCrunch — Sony will stop producing physical discs for all new PlayStation games beginning in 2028, as the company embraces an all-digital future.
DeChambeau flops at U.S. Open, misses cut in third straight major — Bryson DeChambeau had a pair of double bogeys early in Friday's round and finished at 5-over 75 to lead an all-star cast of former U.S. Open champions who missed the cut.