Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.
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watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?
How Hendry's Saudi Arabia experience can help him stay cool in US heat — The humidity and heat in Miami is not what most of the Scotland squad are used to. But it's normal for Jack Hendry.
The Garmin vívoactive 6 is down to its lowest-ever price at Amazon — save $50 — Score this fitness tracker for under $250 right now.
Greg Nuckols' "Stronger by Science" is the best free training resource on the internet. https://www.strongerbyscience.com/program-bundle/
watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swole
There's a guy who photographs the same railway crossing every single day and you can watch the seasons change in his timeline... the trees, the light, the rust on the signals. It's hypnotic.
How to make REAL Southern cornbread! — Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao