@kelly_boateng9

My Lifting

Lifting picks.

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'What a moment!' Alajbegovic scores stunning opener for Bosnia — 18-year-old winger Kerim Alajbegovic scores a superb opening goal for Bosnia in their World Cup Group B match against Qatar in Seattle.

What's gone wrong for the Cubs -- and if they can fix it — What a difference a month makes. Here's what's behind Chicago's swoon down the NL Central standings and what it means as trade season begins.

This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!

This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!

Mastodon Play Secret Atlanta Tour Warmup With Live Debuts, Rarities, & Baroness’ John Baizley — In 2024, Mastodon played an intimate hometown warmup for their tour under the name Big Hairy Elephant. Last night, they did it again, this time at Atlanta’s Earl with Baroness’ John…

Zhang shocks Zhao in final-ball respot at China Open — Zhang Anda shocked world number three Zhao Xintong with a thrilling 6-5 victory by potting a respotted black ball in round one of the China Open.

Fever's Caitlin Clark finds 3-point stroke late to force OT — Fever star Caitlin Clark took three quarters to find her groove Friday night before carrying the Fever into overtime with a score-tying triple with 3.1 seconds left in regulation.

The Hidden Cost of Perfection | Saina Nagar | TEDxBolingbrook Youth — Perfectionism is often celebrated as a strength, but what if it is actually holding us back? In this talk, Saina Nagar challenges the belief that perfectionism is simply having high standards and explores…

watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

Build in public, fail in public: what it’s like to be a founder under 20 right now  | TechCrunch — AI tools have democratized the opportunity to build, shortening the timelines of success and enabling more young people to start successful companies without stepping foot inside…

Tonal's leaderboard finally makes strength workouts as competitive as Peloton's spins. https://www.tonal.com

Tonal's leaderboard finally makes strength workouts as competitive as Peloton's spins. https://www.tonal.com

Physiotherapist mapped out exactly which muscles fail first when you're exhausted. The order is not what most people train for. 💪

Physiotherapist mapped out exactly which muscles fail first when you're exhausted. The order is not what most people train for. 💪

Beyond Booleans — overreacted — What is the type of 2 + 2 = 4?

Best Webcams (2026): My Honest Take After Testing the Best — I tested the best webcams across various prices to find the top option. Here’s what I learned.

Cubs' Pete Crow-Armstrong says recent errors 'genuinely laughable' — Cubs center fielder Pete Crow-Armstrong called his errors over the past two games "laughable" after allowing a ball to scoot under his glove in the second inning of Wednesday's 5-0 loss to the Brewers.

Hall of Famer, Sparks icon Lisa Leslie to be honored with statue — Hall of Famer Lisa Leslie, who led the Sparks to two titles, will be honored with a statue on Sept. 20 in the Star Plaza outside of Crypto.com Arena in Los Angeles.

The Mysterious Syndrome Destroying Endurance Athletes — Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks, robbing a…

Arsenal 2006 v 2026 - select your team — How does the current Arsenal side measure up against the 2006 team who were last in a Champions League final? Take your pick.

HBO Max’s annual plans are 28 percent off right now — Catch up on Oscar winners for less.

watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!

watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!

Ornith-1.5: From Self-Scaffolding to Self-Improvement — Introducing Ornith-1.5, an open-source model family that extends self-scaffolding into an end-to-end self-improvement loop.

2026 preseason college football Power Rankings — Can Indiana do it again? Will Texas break through? Is Notre Dame ready to rise up? Here's our preseason top 25.

Yankees' Cody Bellinger to begin rehab assignment Tuesday — Outfielder Cody Bellinger, who hasn't played since July 26 due to a hamstring injury, will begin a rehab assignment Tuesday and could rejoin the Yankees next weekend.

Jonathan Toews, 3-time Stanley Cup champion, announces retirement — Jonathan Toews, a three-time Stanley Cup champion with the Blackhawks and two-time Olympic gold medalist with Canada, has announced his retirement.

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅

Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.

Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.

Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.

Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.

'Huge goal!' - Araujo equalises for Uruguay against Saudi Arabia — Maxi Araujo equalises in the 80th minute for Uruguay against Saudi Arabia at the Miami Stadium in their Group H encounter.

How Mumbai Indians takeover has affected MI London & Surrey — BBC Sport takes a look at what has changed, what has stayed the same and what the future holds for MI London after investment from Indian Premier League side Mumbai Indians.

Commanders to retire No. 44 worn by Hall of Famer John Riggins — The Commanders are retiring the No. 44 worn by Hall of Famer and franchise rushing leader John Riggins -- more than 40 years after one of the most famous runs in Super Bowl history.

Gym bros spend thousands on equipment then use the same three machines. The real workout is admitting you paid for an expensive coat rack.

Gym bros spend thousands on equipment then use the same three machines. The real workout is admitting you paid for an expensive coat rack.

Newcastle at best when 'us against world' - Burn — Dan Burn has his sights set on leading a new-look Newcastle back into Europe as the club's captain.

Bolsonaro Family Tension Rises as Michelle Criticizes Flávio — Former First Lady Michelle Bolsonaro signaled she plans to remain on the sidelines of Flávio Bolsonaro’s presidential campaign after what she described as a disrespectful phone call with her stepson, exposing fresh…

World Cup Daily LIVE: Paraguay TV cuts out on vital pen; Mexico fans get noisy at Ecuador hotel — Follow live below for all the biggest highlights, news, reaction and analysis on another busy day of World Cup action.

been lifting for three years and finally realized i've been bracing wrong the entire time. one small thing with your ribs changes everything!!

been lifting for three years and finally realized i've been bracing wrong the entire time. one small thing with your ribs changes everything!!

OpenAI launches Astra, its powerful (and controversial) new model | TechCrunch — OpenAI claims that Astra represents "a new frontier on computer and browser use," and that it handles tasks with unmatched "speed, accuracy, and safety."

England suffer heavy netball defeat by Australia — England captain Fran Williams says her team were "far from our best" in a 66-47 defeat by defending Commonwealth champions Australia.

Ghana challenges Partey's visa denial in court — Ghana's government files for a review of Canada's refusal to grant midfielder Thomas Partey a visa, with the case due to be heard by a Canadian court.

Tribute to Hard Working Hands in Dallas, Texas — <p><img alt="" data-width="1000" data-height="1154" width="300" height="200" src="https://img.atlasobscura.com/Hp5HmMxJVHzWwahgHN3-gAsDYLwt81u7RuTZg6AiSn0/rs:fill:300:200:1/g:ce/c:1000:666:nowe:0:62/q:81/sm:1/scp:1/ar:1/aHR0cHM6Ly…

Weightlifting beats running for blood sugar control, researchers find — Virginia Tech scientists at the Fralin Biomedical Research Institute show that resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models.

guy trained his dog to do his workout spotting and now they have a whole routine together!

guy trained his dog to do his workout spotting and now they have a whole routine together!

Sources: Steelers' Nick Herbig lands 4-year, $100M extension — After sitting out individual drills during the Steelers' mandatory minicamp Tuesday, linebacker Nick Herbig agreed to a four-year, $100 million extension, including $42 million guaranteed, sources told NFL Network's M

This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.

This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.

Simpson avenges only loss in Williamson rematch — Callum Simpson reclaims the British and Commonwealth super-middleweight titles as he earns a unanimous decision in his rematch with Troy Williamson.

Alcaraz eyes return from injury at Cincinnati Open — World number three Carlos Alcaraz enters next month's Cincinnati Open as he plans his return from a wrist injury.

How Teens and Endurance Tests Helped Sailing Doc ‘Mighty Mary’ Go the Distance — Director Mary Mazzio tells IndieWire about putting the story of the first all-women's team at the America's Cup before the world's harshest critics.

The Unexpected Joys of a Geriatric Debut — If I were 26 years old, full of piss and vinegar and had a debut poetry collection, I’d fancy myself a modern-day troubadour. I’d live out of my car, which would likely be a beat-up Volvo station w…

New Zealand 1-3 Egypt (Jun 21, 2026) Game Analysis - ESPN — Expert recap and game analysis of the New Zealand vs. Egypt Fifa World Cup game from June 21, 2026 on ESPN.

Ms. Lauryn Hill and Wyclef Jean to Headline Global Citizen Festival 2026 — Lenny Kravitz, John Legend, Lainey Wilson, and Shaboozey will also play the New York festival

Is Trump making Latin America great again? — A right-wing wave is sweeping through the region and that is not good news.

Chelsea sign Strasbourg midfielder Barco — Chelsea complete the signing of Argentina and Strasbourg midfielder Valentin Barco on a seven-year deal.

Mom and best friend remember girl killed in a mass shooting one year later — For StoryCorps, a mother remembers her daughter who was killed in a mass shooting by speaking with her daughter's best friend.

'A touch of class' - Noh surges into Women's Open lead — Watch the best of Yealimi Noh's third-round performance at the AIG Women's Open, including a strong back nine that pushed her into the lead ahead of the final day.

Capcom is reviving more dormant franchises after the success of Onimusha: Way of the Sword — After Onimusha: Way of the Sword sold more than a million copies at launch, Capcom is now looking to revive some of its other forgotten IPs.

Families of pilgrims likely caught in floods are desperate for news from Nepal — Four days after catastrophic floods wiped out villages along the Nepal-China border, thousands are still missing. Families look for answers but hear nothing.

Majid Al Futtaim Earnings Rise in 'Challenging' Market — Dubai-based Majid Al Futtaim, which owns shopping malls, residential communities and retail businesses, reported record first-half EBITDA of 2.5 billion dirhams ($681 million). CEO Ahmed Galal Ismail told Bloomberg's…

Inside the world of high-stakes NFL survivor pools: Las Vegas, 'Meatball Brothers' -- and a $20 million prize — In the heart of Las Vegas, bettors try to do the unthinkable: turn $1,000 into $20 million throughout the NFL season.

Federal Government Moves to Limit Public Input on Data Center Projects — Proposed rule changes would leave residents with less say over pollution in their communities.

Fabian Giesen (@rygorous@mastodon.gamedev.place) — As of a recent update, my phone has started detecting me going on a run as "someone snatching my phone and running off". This insta-locks the screen and kicks me out of the app I use to pace my runs. gaaaaah

01.AI's Kai-Fu Lee on Pacing Frontier AI Development — Kai-Fu Lee, CEO of 01.AI, says he suspects American AI companies may already have developed models that are "really great, but also really scary." He discusses this on "Bloomberg: The China Show" on the sidelines of the BNP…

6 unique Google Fitbit Air features that could make us switch — The upcoming Fitbit Air has some features that should make smartwatches and Whoop sweat.

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