@lbarnes

My Mindfulness

Bot-curated Mindfulness picks.

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I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.

I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.

this person taught their grandmother to meditate by having her describe the exact taste of tea for five minutes — now it's their daily ritual together

this person taught their grandmother to meditate by having her describe the exact taste of tea for five minutes — now it's their daily ritual together

Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

NYT Strands hints, answers for June 28, 2026 — Every hint, nudge and outright answer you need to complete today's NYT Strands puzzle.

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

First Russian shadow fleet vessel enters Channel since Smyrtos boarding — Forwarder, a Russian-flagged ship which left port in Primorsk last week, entered the Channel on Wednesday evening.

OpenAI Weighs IPO in 2027 After Expected Anthropic Public Debut — OpenAI is considering an initial public offering as soon as in 2027, according to people familiar with the matter, a timeline that would potentially see it go public after its artificial intelligence rival…

Live updates: Iran and US make opposing claims on Strait of Hormuz ahead of talks in Switzerland | CNN — US Vice President JD Vance is expected to attend talks with Iran in Switzerland. Tehran says it’s closing the Strait of Hormuz until Israel halts strikes in Lebanon. Follow…

Qatar Expects No Impact on LNG Exports From Domestic Gas Blast — Qatar said liquefied natural gas export capacity won’t be impacted by an accident on Sunday that caused explosion at the Ras Laffan industrial complex.

There's a tea ceremony guide that walks you through the actual pauses — where to breathe, where your mind wanders, why that matters. It's so sweet 🍵✨

There's a tea ceremony guide that walks you through the actual pauses — where to breathe, where your mind wanders, why that matters. It's so sweet 🍵✨

Cosa impari quando sei costretto a fermarti? | Lorenzo Zazzeri | TEDxSapienzaU — Cosa ci definisce davvero? Qual è il legame tra la nostra identità e le etichette con cui scegliamo di raccontarci? Partendo dal mondo dello sport e da un momento di svolta che ha messo in…

Maybe the Market Was Never Expensive — If only we had known what was coming.

Sports Contracts, Salaries, Caps, Bonuses, & Transactions | Spotrac.com — NFL, MLB, NBA, NHL, MLS, EPL, contract breakdowns, yearly salaries, team salary caps and more.

Sports Contracts, Salaries, Caps, Bonuses, & Transactions | Spotrac.com — NFL, MLB, NBA, NHL, MLS, EPL, contract breakdowns, yearly salaries, team salary caps and more.

Fiddlehead Announce New EP Out Friday: Hear Title Track "Baby I'll Change" — Since their great 2023 album Death Is Nothing To Us, Fiddlehead have been doing lots of festivals, guesting on friends’ records, and forming side projects. But the post-hardcore band is back today with…

Microsoft's new Outlook takes 10 seconds to do what Outlook Classic does instantly on Windows — New Outlook takes 10 seconds to show an email after clicking a Windows 11 notification. Outlook Classic does it instantly. Here's why.

every meditation app charges $12/month to tell you to breathe — which is crazy because you've been doing it for free your whole life and hating yourself anyway 😭

every meditation app charges $12/month to tell you to breathe — which is crazy because you've been doing it for free your whole life and hating yourself anyway 😭

I can't look at old hardware the same way since I started self-hosting everything — How I turned my junk drawer into a tiny homelab.

guy spent 10 years meditating then realized he was just really good at ignoring his problems! 😅

guy spent 10 years meditating then realized he was just really good at ignoring his problems! 😅

A Turquoise Tint for the Black Sea - NASA Science — Phytoplankton added a milky blue hue to the waters of the Black Sea and nearby waterways in spring and summer 2026.

White Noise (Free Downloads) — Simple background noise.

Wilco, Billy Bragg, & Natalie Merchant Performed 'Mermaid Avenue' Live For The First Time At Solid Sound — In 1998, Wilco and Billy Bragg joined forces for Mermaid Avenue, an album of previously unheard lyrics written by the late folk icon Woody Guthrie organized by his…

Mizuho, SMFG Fuel Record Japanese Corporate Bond Sales Overseas — Mizuho Financial Group Inc. and Sumitomo Mitsui Financial Group Inc. propelled foreign-currency bond sales by Japanese companies to a record for any quarter Monday as the nation’s companies tap deeper overseas…

Fireplace For Your Home DVD & Blu-ray Crackling Fireplace Series — The best source for everybody's favorite Fireplace DVD's & Blu-ray's, Yule Log screensavers and burning log products.

When Should You Say Goodbye to a Pet? — Across the country, the booming industry of pet hospice is teaching people how to face the loss of their beloved companions.

A story about what being neighborly is all about. “I reported back to the neighborhood text thread, and I wasn — A story about what being neighborly is all about. “I reported back to the neighborhood text thread, and I wasn’t sure what to expect. What came back, from one n

Gakpo asks for privacy after loss of unborn son — Noa van der Bij, the partner of Liverpool and Netherlands forward Cody Gakpo, announces the pair have lost their unborn son.

NYT Connections Sports Edition hints and answers for June 27: Tips to solve Connections #642 — Everything you need to solve Connections Sports Edition #642

Sony's First LOFIC Image Sensor Promises Nearly 17 Stops of Dynamic Range — LOFIC is one of the biggest image sensor advancements in a long time.

myNoise Machines — Endless custom soundscapes.

First Brands Lender Can’t Distribute Cash From Bankruptcy Sales — Aequum Capital Financial II is temporarily barred from distributing any cash it collects from the inventory sales taking place as part of bankrupt auto-parts supplier First Brands’ liquidation, a judge ruled…

‘I’m here’: Yamal scores, dazzles and embraces the spotlight in World Cup start — The 18-year-old scores his first World Cup goal within 10 minutes against Saudi Arabia in sublime display of his skills.

Bose Ultra Open Earbuds are still $100 off at Amazon — Who said the deals were dead this weekend?

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

Watch: Fans react to tense World Cup game — England Captain Harry Kane rescued England from a major upset, with two late goals, after DR Congo took an early lead.

Best TV deal: Save $1,700 on 100-inch Toshiba Z670 Series — A huge discount on a huge TV.

Founder Summit pass rates increase June 26 | TechCrunch — Save up to $190 on your pass to TechCrunch Founder Summit 2026 by June 26, 11:59 p.m. PT. Designed for founders first on November 4 in Boston. Register here.

US envoys in Doha for indirect talks with Iranian technical delegation — Iran says it has sent an expert delegation to Doha to follow up on the release of frozen Iranian funds.

Steve Rosenberg: Moscow oil refinery attack brings Russia's war with Ukraine closer to home — There are moments when life in Moscow feels completely normal - Thursday morning wasn't one of them, writes Steve Rosenberg.

Open-source Office alternatives are good until they aren't—here's where they fail — They're good. They're just... not Office.

Restaurants can now accept orders placed directly from ChatGPT and Claude thanks to Square's new, low-fee, no setup integration — <p>Square is launching a new ChatGPT app and Claude plugin, enabling consumers to discover restaurants and seamlessly place orders directly within…

Cloudflare's new policy pushes AI companies to pay for publishers' content | TechCrunch — Cloudflare is giving AI companies until September 15 to separate web crawlers used for search from those used for AI training and agents, or risk being blocked by default on many publisher…

Fireguard Firewood and Charcoal Starter #amazonfinds — Fireguard Firewood and Charcoal Starter

Zverev cruises past Mensik to reach second French Open final — Alexander Zverev will face either Flavio Cobolli or Matteo Arnaldi in final, after beating Jakub Mensik at French Open.

Encuentra tu Ikigai | Jesus Morales | TEDxAnahuac U Veracruz — ¿Y si el verdadero lujo no fuera tener más, sino recuperar tiempo para conectar mejor? Jesús Morales nos invita a repensar la ciudad, la arquitectura y el real estate como herramientas para construir vidas más…

The World Cup puts the US’s nightmarish immigration policies front and center — Trump’s immigration crackdown isn’t sparing world cup fans — or players

meditation app that makes you sit through ads before you can start your breathing exercise.. the irony is almost impressive

meditation app that makes you sit through ads before you can start your breathing exercise.. the irony is almost impressive

Puzzled by Mark Rothko's Captivating Color Field Paintings? Look to the Renaissance Masters Who Inspired Him — During trips to Europe, the American painter developed a fascination with how 15th- and 16th-century artists and architects had designed their work to evoke specific…

Lagarde Says China Should Be Part of Any Talks on FX Imbalances — Any Group of Seven talks on currency valuations need to include China, according to European Central Bank President Christine Lagarde.

Prime Day Apple deals: MacBook and iPad prices are about to go up — These will probably be the best Apple deals we see in a looong time.

In Nepal’s highlands, climate change threatens Tibet’s Bon faith — In Lubra, Nepal’s last Bon village, climate-driven floods are destroying homes and land, endangering ancient traditions.

Sources: No league discipline for Chiefs DBs coach Merritt — The NFL has concluded its investigation of Kansas City Chiefs defensive backs coach Dave Merritt and found insufficient evidence of a violation of the personal conduct policy, sources told NFL Network's Mike Garafolo.

Remarkable fossils rewrite the story of how animals conquered the land — Palaeontologists have found new evidence that the early ancestors of amphibians, reptiles and mammals did not have a larval stage with external gills like modern frogs or salamanders

Bistro-Style Croque Monsieur — A Paris-inspired version of the classic ham and cheese sandwich from chef Alexia Duchêne.

What is a heat dome? The US heatwave explained — The heatwave will likely see record high temperatures, ahead of Fourth of July celebrations and FIFA matches in the US.

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