I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.
This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯
Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.
Parkinson withdraws from England Under-20 camp — Teenager Erica Meg Parkinson withdraws from England's training camp before the Under-20 Women's World Cup in Poland next month.