Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.
Lobbing Federer changed his life – the cult hero back at Wimbledon — Marcus Willis is best known for playing Roger Federer on Wimbledon's Centre Court but, 10 years on, he says he is not defined by that magical moment.
An Ecuadorian Fishing Boat Disappears Amid Trump’s Strikes in the Pacific — The President claims to be targeting vessels involved in drug trafficking. Were the fishermen who went missing with the Fiorella collateral damage?
been lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simple
watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.
VAR official says hand gesture was 'involuntary, subconscious twitch' — Video assistant referee Shaun Evans has denied "intentionally" making a hand gesture "to communicate a message, affiliation, game or belief of any kind" and claimed it was a "an involuntary, subconscious twit
Cross-Document View Transitions: Scaling Across Hundreds of Elements | CSS-Tricks — Every view-transition-name on a page must be unique. The problem is that every pseudo-element selector in your CSS targets a specific name, so your animation styles explode into an unmanageable wa
Village People frontman Victor Willis dies aged 74 — Victor Willis was the band's frontman and co-wrote most of their hit songs including YMCA.
This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
Current Obsessions: Summer, Officially — <p>Happy solstice, happy weekend! On our radar recently: art in the bath, a pretty use for wildflowers, and some great sales. Read on: Green Row x NYBG? Why, yes, please. File under: perfect dark exterior paint color. (Hat tip: Fan.) The…
Nature Has All the Answers | Jason Zhuoqing Zhu | TEDxNanshan Salon — At nine years old, Jason read about a leaf‑mimicking mantis and became obsessed. Years later, he quit his jobs, saved up, and flew to Costa Rica to find it. Since then, he has spent years in jungles across…
Carbon — Carbon is the easiest way to create and share beautiful images of your source code.
Garden Visit: Clarke de Mornay’s Tropical Potted Patio in San Francisco — <p>Walking into Clarke de Mornay‘s 500-square-foot brick patio garden in San Francisco is like walking into a botanical wonder of oddities, rarities, specimens and, well, complete lush…
Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.
OpenAI is reportedly preparing legal action against Apple; it wouldn't be the first partner to feel burned | TechCrunch — According to Bloomberg, OpenAI has enlisted an outside law firm to work through its options.
Psychological toll mounts as Lebanese villages erased by Israel’s war — Displaced Lebanese face a void as war annihilates the physical and emotional anchors of their past and identity.
Arne Slot: What next for Liverpool and boss as Reds qualify for Champions League? — Liverpool have crept over the line to secure Champions League qualification a year after winning the title, so what comes next for boss Arne Slot?
5 Favorites: The Best Day-Trip-Worthy Gardens in Britain — <p>When the publisher, Hoxton Mini Press, asked if I wanted to write a book on garden visits, I didn’t hesitate for long. After working on Gardenista: The Low-Impact Garden for over three years, the challenge here…
watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?
UK prioritised ties with UAE over averting mass atrocities in Sudan, MPs to be told — Foreign Office failed to act on warnings of genocide due to ‘pressure’ from emirates, Yale human rights investigator will tell a parliamentary select committee
Cops investigate Jets QB Geno Smith after battery accusation — Jets quarterback Geno Smith is being investigated by police for an incident in which a woman accused him of battery.
Not so dusty: How tech is changing woodworking — Woodworking shops have been transformed by tech to make tools safer and more precise.
U.S. strikes Iran in response to a drone attack on a ship — The U.S. struck Iran on Friday in response to a drone attack a day earlier on a cargo ship in the Strait of Hormuz. It's the most significant test yet to an interim understanding reached a week ago by the two countries.
This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.
Discomfort Is Where Growth Begins | Jan Valenta | TEDxAmerican Academy Brno — In this TEDx talk, Jan Valenta explores how discomfort, struggle, and uncertainty can become powerful forces for personal growth. Drawing from his own experience, he reflects on the moments we often…
The Oversight Board says Meta needs to do more to protect regular people from sexualized deepfakes — Meta's Oversight Board has made several suggestions to make reporting sexualized AI deepfakes easier and more effective for ordinary people.
Matter and OpenADR team up to connect smart homes to the grid — Demand response could get bigger
Astrology of Our Time | Ran Liu | TEDxMKBS Youth — Ms. Liu introduces MBTI as a practical tool for understanding personality, using her own ENTP type as a case study. She explains how her time studying in Canada shaped her extroversion, intuition, thinking, and perceiving…
Pakistan Forces Kill Three Militants in Karachi Camp Attack — Pakistan’s security forces have foiled a militant attack on a camp in Karachi Saturday night, killing three assailants and capturing one injured attacker, according to government statements.
Why this convertible remains the best budget sports car in 2026 — In a world of increasingly expensive performance cars, this convertible keeps things simple and affordable.
Outbuilding Visit: The Architects’ Studio on Cape Cod — <p>The Wellfleet home of Boston-based architects Rodolfo Machado and Jorge Silvetti features a tree-covered promontory surrounded by salt grass and slow tides. The couple liked the spot so much they built a tiny…
guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
watched someone deadlift with their eyes closed and it made way more sense why their form was suddenly perfect?
The Editors’ Cut: The Art of Outdoor Entertaining — <p>Welcome to The Editors’ Cut, our monthly column dedicated to beautiful and useful finds for all over the house. In this installment: We’re taking our meals outdoors this summer. On the menu: light fare (a hearty…
Ask the Experts: Just How Bad Are Conventional Lawn Maintenance Practices? — <p>This is part of a series with Perfect Earth Project, a nonprofit dedicated to ecological gardening, on how you can be more sustainable in your landscapes at home. We’ve all seen the artificially…
someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!
watched someone make pasta dough with just flour and water on a marble counter, no bowl, and the whole thing stayed together, i've been doing this wrong for years 🍝✨
Homegrown Heroes: 7 Tips for Growing Perfect Tomatoes — <p>No homegrown vegetable gets more love than the tomato. While you can buy corn, carrots, eggplants, and peppers from farmers’ markets and CSAs that taste the same as home-grown, tomatoes are special. Maybe…
Been running the same route for months and realized I've been taking a turn that doesn't exist... my brain just fills it in every time. Now I'm paranoid about what else I'm missing.
Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅
Spotify Challenges Prediction Markets After Song Chart Rigging — Spotify has asked Kalshi and Polymarket to remove its logo and clarify that neither company has a partnership with the streaming service after it identified users manipulating rankings that are tied to prediction…
Required Reading: Artist Robert Dash’s Garden Finally Gets Its Own Book — <p>When I heard that there would be a book published about Madoo, the garden that artist Robert Dash created on eastern Long Island, I was both excited and nervous. I was excited because Madoo is one
US Dollar Climbs Ahead of Warsh; Anthropic Restrictions Lifted | Bloomberg Brief 7/1/2026 — The US dollar strengthens as traders await Fed Chair Warsh's comments in his first public appearance alongside other central bank leaders in Sintra, Portugal. Oil declines as the US says…
You don't need to free up RAM on your Android phone (in fact, you shouldn't) — Your phone doesn't need you to tell it how to use its resources.
Meta sues Ofcom over fines regime for breaches of Online Safety Act — Facebook and Instagram owner claims charges should not be calculated based on a company’s global revenue
Watch HKEX on IPO Outlook - Bloomberg — Johnson Chui, Head of Global Issuer Services at HKEX, says the exchange operator has seen greater diversity in the types of companies listing in Hong Kong. He speaks with Stephen Engle from the sidelines of the World Economic Forum's…
My mom's been growing tomatoes in a tiny balcony pot for three years and they taste better than anything at the farmer's market, I finally asked her secret and it's weirdly specific
Oaktree Capital-Backed ITG Raises $312.2 Million in US IPO — Digital infrastructure services firm ITG Inc. raised $312.2 million in a US initial public offering, pricing its shares below a marketed range.
Common Milkweed 101: Grow this Beautifully Chaotic Native Perennial — <p>What is a chaotic native perennial? The concept of chaos-gardening is trending (think of it as re-wilding, rebranded for 2026). And if you have ever grown common milkweed you are nodding and smiling,…
Meanwhile, on Remodelista: The Summer Bedroom — <p>Doesn’t require much to get your bedroom ready for the warmer months. In fact, it mostly involves subtracting stuff: fewer pillows, a lighter blanket, less fussiness, minimal clutter. And sometimes, all it takes is an…
'Absolutely pathetic!' - Vaughan furious at Brook dismissal — Harry Brook is caught for 21 in England's second innings against New Zealand - a dismissal which former England captain Michael Vaughan calls "pathetic" as England fall to 72-3, chasing 373 to win the third and final…
watchOS 27 has brand new default Home Screen for Apple Watch - 9to5Mac — Apple Watch users have two current Home Screen layout options, but in watchOS 27 they’re joined by a new default: the dynamic app grid.
Landscape Design Visit: A Small Brooklyn Backyard Where ‘Every Detail, Every Inch’ Is Important — <p>Serene but child-friendly. Wild but modern. Sophisticated but hardwearing. Landscape designer Julie Farris‘s clients wanted it all when they approached her to…
‘Supergirl’ Did the One Thing Superhero Movies Need to Do to Survive — and Did It Well — The stakes of the Milly Alcock-starring standalone story bring the genre way, way down to size. Isn't that what everyone wanted?
Leanstral 1.5 - Mistral AI — An updated Lean 4 formal proof engineering model optimised for automated theorem proving and autoformalization. 119B total parameters, 6.5B active.
Chinese Inverter Maker Sungrow Plunges 20% on Potential US Ban — Chinese inverter manufacturer Sungrow Power Supply Co. tumbled on Wednesday following a report that the US regulator is drafting a ban on imports due to national security concerns.
Current Obsessions: Keeping Cool — <p>Happy weekend, and hope you’re keeping cool, wherever you are. (Psst.: Here are some tips for cooling off without AC, if you need.) And if you’re looking for inspiration while you’re kicking back in the meantime,…
The best Prime Day smartwatch deals to shop on the final day: Garmin, Apple, Google, and more — You still have the rest of the day to snag these smartwatch deals on Garmin, Apple, Google, and more.
guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao
Trend Alert: Chaos Gardening (And Why Some Experts Hate It) — <p>Every spring for the last couple years, “chaos gardening” enthusiasts emerge online. They suggest that gardeners take a bunch of seeds, mix them together, toss them on the earth, and wait to see what will emerge.…