@theo_yoon8

My Lifting

Lifting picks.

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Death to px, long live ch! — Pixels are a lie. Even if you think you're drawing something with "pixel perfect" accuracy, your monitor is lying to you. There is no grid of platonically perfect squares. In CSS, pixels are a double lie: Note that 1px doesn't necessarily equal…

Twins, Phillies unveil special Field of Dreams game uniforms — Both clubs will include throwback elements for their uniforms as the Field of Dreams game returns on Aug. 13.

most people obsess over RPE and periodization when the actual blocker is they can't stay consistent past week three, this breakdown of why habit stacks work better than willpower is the counterpoint to everything your gym bro told you

most people obsess over RPE and periodization when the actual blocker is they can't stay consistent past week three, this breakdown of why habit stacks work better than willpower is the counterpoint to everything your gym bro told you

Argentina overpower Wales in Nations Championship — Number eight Joaquin Oviedo scores two tries as Argentina overpower Wales in the Nations Championship in San Juan.

Stars shine at the World Cup final half-time show — Madonna, BTS, Justin Bieber, and Shakira entertain the crowd at half-time in the World Cup final, with a special appearance from Ronaldo and Ronaldinho at the New York New Jersey Stadium.

Rams' Alaric Jackson arrested on domestic violence charge — Rams left tackle Alaric Jackson was arrested on a felony domestic violence charge Monday night, the Los Angeles Police Department confirmed to ESPN.

DRC Ebola death toll passes 2,000 amid fastest-growing outbreak on record — A total of 4,381 cases across five provinces have been confirmed in the Democratic Republic of the Congo as of Tuesday.

Why India’s New Closing Auction Is Confusing Traders: Q&A — India’s two equity bourses — the National Stock Exchange of India Ltd. and BSE Ltd. — introduced on Monday an auction to determine the closing price of more than 200 stocks with derivatives contracts, replacing a…

This Is How Anthropic Thinks AI Agents Should Navigate the Physical World — The potential for AI to automate scientific research and manufacturing must be balanced with new risks, Anthropic says.

Tickets, rooms, mandates complicate MLB players in Olympics — Though support is growing for MLB to participate in the Olympics in 2028, it's complicated by disagreements with the MLBPA, according to sources.

The Number Ones: The Cast Of Encanto's "We Don't Talk About Bruno" — In The Number Ones, I’m reviewing every single #1 single in the history of the Billboard Hot 100, starting with the chart’s beginning, in 1958, and working my way up into the present. The column is now…

Final NFL offseason moves for 32 teams: Trades, signings, more — The Chiefs sign Deebo Samuel? The Cardinals trade Josh Sweat? The Buccaneers extend Baker Mayfield? We have one more move for each team to make before the season.

Touch, trust, and medicine | Elizabeth Comen, MD | TEDxNYU Langone Health — 'The Distance Between Us: Touch, Trust, and Medicine' is Dr. Elizabeth Comen’s provocative and deeply personal exploration of the oldest language the body knows: touch. Dr. Elizabeth Comen is the…

Du Plessis dominates Usman on points in one-sided UFC main event — Dricus Du Plessis put on a clinic in a brilliant five-round unanimous-decision win over Kamaru Usman on Saturday night at UFC Fight Night.

Tage Thompson's fluke goal pivotal to Sabres' Game 4 win — A freakish bounce off the boards turned Tage Thompson's routine play into the most pivotal goal of Buffalo's Game 4 win, which evened the playoff series at 2 on Tuesday night in Montreal.

Reviving a four year old reMarkable 2 — I found my old reMarkable 2 paper tablet, bought in 2021, it had sat unused for ~4 years or so. The device was in a sorry state:

Scottish Cup final: Was Celtic's double-clinching win a goodbye moment for Daizen Maeda? — All the indications are that Daizen Maeda will leave Celtic this summer, and if that is to be the case, signing off with a goal in a winning cause in the Scottish Cup final was no bad was t

Merck Manual Consumer Version — Now Free Online - The Consumer Version of the Merck Manuals is the standard in home medical reference - since 1899.

Merck Manual Consumer Version — Now Free Online - The Consumer Version of the Merck Manuals is the standard in home medical reference - since 1899.

The Mysterious Syndrome Destroying Endurance Athletes — Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks, robbing a…

Cal Raleigh shoulders blame as Mariners lose fifth straight — Cal Raleigh, saddled with a .159 average a year after finishing second in the AL MVP race, acknowledged his struggles after the Seattle Mariners' 4-1 loss to the New York Yankees on Tuesday night, telling reporters…

Ex-UFC star Dustin Poirier says personal struggles led to arrest — Former UFC star Dustin Poirier says his father's issues with alcoholism and his own ongoing struggles with retired life contributed to his arrest last month.

watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!

watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!

The brainstorm that couldn’t storm — On the small delay that makes a brainstorm actually storm

Chargers OC Mike McDaniel part of NFL's accelerator program — The NFL's revamped accelerator program features several notable head coaching and general manager candidates -- and even a head coach from 2025 in Mike McDaniel.

Fabian Giesen (@rygorous@mastodon.gamedev.place) — As of a recent update, my phone has started detecting me going on a run as "someone snatching my phone and running off". This insta-locks the screen and kicks me out of the app I use to pace my runs. gaaaaah

North v South - the battle for global supremacy is tighter than ever — The new Nations Championship pits the northern hemisphere against the south. Traditionally there would only be one winner in such a contest. Perhaps things are different now...

Apple Wallet in iOS 27 adds feature that’s been on my wishlist for years - 9to5Mac — iOS 27 adds new features for Apple Wallet, including one that’s been on my wishlist for years: the ability to import physical passes.

USMNT must heed World Cup lessons learned in loss to Türkiye — A late 3-2 defeat to Türkiye will count for little in the grand scheme of things, but USMNT boss Mauricio Pochettino will have learned plenty about his second-string players.

Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.

Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.

Rybakina produces dominant display to progress to third round — Watch highlights as Elena Rybakina comfortably beats Caty McNally 6-1 6-2 in the second round of Wimbledon 2026.

Stokes set for first game since England retirement — Former England captain Ben Stokes is set to play for Durham against Derbyshire in the One-Day Cup next week.

How the USMNT went from Italia 90 embarrassment to World Cup force in 1994 — As a World Cup on home soil looms, the U.S. is set to lean on title-toting talents. The last time America hosted, in 1994, things were very different.

Ball bonks off Angels OF Adell's head, over fence for home run — Angels right fielder Jo Adell had a Jose Canseco moment Tuesday night, as a fly ball bounced off his head and went over the right-field fence for a Rockies home run.

China Is Rapidly Catching Up to the US in the AI Race — China is rapidly catching up to the US in the AI race, especially on price. But how do Chinese models compare in quality? We put seven models to the test by asking each to build a website for a coffee shop. (Source:…

'Comebacks don't get much better' - first Test ratings — Ollie Robinson leads the way as bowlers dominate during England's first Test win over New Zealand - but it was a tough few days for the batters.

Yurav Premlall one shot off Tiger Woods record as he claims Catalunya Championship win — Yurav Premlall is one shot off equalling Tiger Woods' 26-year-old record for the biggest winning margin on the DP World Tour as he storms to victory at the Catalunya Championship.

Spurs the dumbest basketball team in history of civilisation - Barkley — NBA legend Charles Barkley brands the San Antonio Spurs "the dumbest basketball team in the history of civilisation" after the New York Knicks move 3-1 ahead of the San Antonio Spurs.

Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.

Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.

Sources: Kings hiring Peter Laviolette as new head coach — The Los Angeles Kings are hiring Peter Laviolette as their new head coach, sources told ESPN on Monday.

guy trained his dog to do his workout spotting and now they have a whole routine together!

guy trained his dog to do his workout spotting and now they have a whole routine together!

'Diogo will be with you' - Jota's widow writes to Robertson — Diogo Jota's widow urges Scotland captain Andrew Robertson to carry his former Liverpool team-mate "in your heart" when he plays at the World Cup.

Man Utd agree £35m fee for Atalanta's Ederson — Atalanta's Brazilian midfielder Ederson is set to become Michael Carrick's first signing after Manchester United agreed a £35m deal for the 26-year-old

I've tried every major Linux distro, and this is the only one I can recommend for work — And it isn't Arch.

Fayzullaev scores Uzbekistan's first-ever World Cup goal — Abbosbek Fayzullaev scores Uzbekistan's first-ever goal at a World Cup final, tapping in an equaliser against Colombia.

Pochettino agrees US manager contract extension — Mauricio Pochettino agrees a deal to continue as the manager of the United States men's team until 2030.

Ex-UFC fighter Smith arrested on felony charges — Former UFC light-heavyweight title contender Anthony Smith is arrested in Nebraska on three felony charges.

Trump Says Yen Intervention Is Signal of Friendship With Japan — President Donald Trump said the US joined a currency-market intervention that lifted the yen last week as a sign of friendship with Japan and to help the global economy.

Williams sisters to play Wimbledon doubles match Saturday — Serena and Venus Williams are scheduled to play their opening-round doubles match Saturday after organizers pushed it back to give Serena time to deal with a knee problem she sustained during her loss in singles.

Kawhi Leonard is the latest star to return to old stomping grounds — Kawhi Leonard joins the likes of LeBron James, Ken Griffey Jr. and Zdeno Chara in returning to a former team.

NYT Connections Sports Edition hints and answers for August 8: Tips to solve Connections #684 — Everything you need to solve Connections Sports Edition #684

Emotional Hodgkinson pulls out of UK 400m final — A tearful Keely Hodgkinson pulls out of the 400m final at the UK Athletics Championships moments before the race.

Why we’re so good at learning languages (according to AI) | Jennifer Hu | TEDxNewEngland — Language is part of what makes us human. For the first time in history, artificial models are now using language in sophisticated ways. By exploring how AI learns language, we can uncover…

Trump to Break Ground on “Triumphal Arch” Before Federal Approval — The announcement follows a series of recent rollbacks on federal protections of historically significant sites.

Hezly Rivera wins 2nd straight U.S. women's gymnastics title — Hezly Rivera is leaning into her role as the leader of the next wave of U.S. women's gymnasts.

Lando Norris signs new contract to stay at McLaren until at least 2030 — Reigning world champion Lando Norris has committed his long-term future to McLaren after signing a new contract to remain at the team until at least 2030.

US increases pressure on Iran with sanctions targeting aviation sector — Trump administration has sought to isolate Tehran through a raft of measures meant to squeeze the country's economy.

Forget back to school. Take your kids Back to Hogwarts with LEGO — Boom! It’s that time of year again. Ready your lil’ witches and wizards for new Harry Potter LEGO sets and score gifts with purchase, starting Aug. 29.

Japan's Go President Eyes Expansion in Asia, Robotaxis — Go, the taxi booking app operator that pulled off Japan’s biggest initial public offering this year, is eyeing ways to expand domestically and across Asia, and doesn't see competitors like Uber as a threat. Go President…

CarPlay now works with five major chatbot apps - 9to5Mac — CarPlay has picked up its fifth major AI chatbot app with the addition of Claude. Anthropic’s iPhone app adding CarPlay...

CFB Week 1 takeaways: Michigan gets a gift, LSU looks title ready and UMass wins! — Did Michigan deserve that last second? We welcome college football back with all the absurdity it brings.

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