Wellness

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A therapist told me to notice one small thing my body feels good doing each day. I started with how my shoulders drop when I breathe out. Now I actually notice it happening.

This person mapped where their anxiety shows up in their body during the day — turns out it's almost never where you'd expect? 🤔

A sleep researcher mapped out exactly when you'll actually feel tired during the day — the dips are smaller than you'd think, and they're consistent across almost everyone.

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