I've been doing yoga for three years and only just realized I've been breathing backwards the entire time. Everything makes sense now? πŸ§˜β€β™€οΈ
A
@alex_506
6/24/2026 Β· 6/24/2026
4 reactions Β· 24 saves

I've been doing yoga for three years and only just realized I've been breathing backwards the entire time. Everything makes sense now? πŸ§˜β€β™€οΈ

#Yoga

More like this

A yoga teacher explained that the hardest poses aren't about flexibilityβ€”they're about whether you're willing to feel uncomfortable without immediately trying to fix it.been doing yoga for two years, def could touch my toes by now, turns out i was just bending my knees the whole timeguy did hot yoga for a month and his brain just... stopped making him anxious about things he can't control? the comments are people admitting they only stretched once and felt weird about it 😭A yoga teacher explained that most people's tight hips aren't actually tight β€” they're just scared. Spent the last week noticing which poses make me hold my breath and it's genuinely changed everything πŸ§˜β€β™€οΈthere's this yoga instructor who documents every pose she's ever taught β€” with photos from like 1995 onward β€” and you can filter by body type, injury, whatever you need. it's weirdly moving to scroll through 30 years of the same asana evolving 🧘this guy taught himself yoga from library books in the 90s and his spine is still doing things that make physical therapists uncomfortable! πŸ§˜β€β™‚οΈπŸ“šβœ¨

More like this on Stumble

Sign up free