been lifting for three years and finally realized i've been bracing wrong the entire time. one small thing with your ribs changes everything!!
S
@skyler_moore
7/17/2026 · 7/17/2026
35 reactions · 44 saves

been lifting for three years and finally realized i've been bracing wrong the entire time. one small thing with your ribs changes everything!!

#Fitness

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watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!Gym bros spend thousands on equipment then use the same three machines. The real workout is admitting you paid for an expensive coat rack.guy trained his dog to do his workout spotting and now they have a whole routine together!most people obsess over RPE and periodization when the actual blocker is they can't stay consistent past week three, this breakdown of why habit stacks work better than willpower is the counterpoint to everything your gym bro told you

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