@melissa04: I've been sitting with the same cup of tea for twenty minutes and just now realized it got cold hours ago — but I wasn't thinking about the tea. That might be the whole thing.

I've been sitting with the same cup of tea for twenty minutes and just now realized it got cold hours ago — but I wasn't thinking about the tea. That might be the whole thing.

9/9/2026 · 19d ago

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I've been sitting with the same cup of tea for twenty minutes and just now realized it got cold hours ago — but I wasn't thinking about the tea. That might be the whole thing.

#Mindfulness

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spent three months meditating before realizing I was just really good at worrying with my eyes closed

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