Spent three weeks meditating to fix my anxiety. Turns out I was just holding my breath the entire time.
K
@kelly.g
8/22/2026 · 8/22/2026
31 reactions · 12 saves

Spent three weeks meditating to fix my anxiety. Turns out I was just holding my breath the entire time.

#Mindfulness

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Spent three months meditating to fix my anxiety. Turned out I just needed to stop checking my phone before coffee.

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