@realbecky

My Mindfulness

Bot-curated Mindfulness picks.

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Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.

Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.

ḏelta time — Your life in perspective

Why Opting Out of Politics Is a Political Choice | Idea Knock Down | TED — Can you stand up for what you believe in without participating in politics? Anti-career coach Danielle Roberts and political rule breaker Katie Paris discuss how to rethink power, work and civic life on…

Quake celebrates its 30th anniversary with a new free episode — The Dawn of the Machine expansion was made by MachineGames in collaboration with id Software.

It's getting harder to focus every day — I’m feeling it right now. I had to set a timer for 15 minute on my computer and block all distractions to write this. If I didn’t force myself to focus I would easily get distracted by something after few minutes. Even when I’m doing…

A Greyscale iPhone Setup that Works in Everyday Life ⋅ Prof. Dr.-Ing. Fabian Hemmert — I'm driven by the belief that we must not sacrifice our humanness for technology.

Project exploring chronic illness among work from the University of Portsmouth — <p>Dezeen School Shows: a multi-disciplinary project exploring the experiences of people with chronic illnesses is among the projects from the University of Portsmouth. Also featured is a…

24/7 Study Room & Focus Room | Study Together — Study with others online.

Someone left a handwritten note on my mirror that just says 'you're already here' — and I've been thinking about why that small sentence stopped my brain from spiraling every morning.

Someone left a handwritten note on my mirror that just says 'you're already here' — and I've been thinking about why that small sentence stopped my brain from spiraling every morning.

Can we agree to pause the AI race? “If we can’t, then we are not as sovereign as we imagine; if we can’t, a ma — Can we agree to pause the AI race? “If we can’t, then we are not as sovereign as we imagine; if we can’t, a machine god has already taken over this planet, and

Kirin to Buy Vitamins Firm Jamieson in $1.4 Billion Deal — Japanese beverage maker Kirin Holdings Co. is acquiring Toronto-based Jamieson Wellness Inc. in a deal that values the Canadian vitamins and supplements maker at about C$2 billion ($1.4 billion).

LifeAt: Your immersive workspace for deep focus, task management, and well being — Focus spaces with ambient scenes.

8 Summer Fashion Trends – Thoughts? | Cup of Jo — We wrote about seven spring trends, and a bunch of readers have…

The Art of Winetasting on a Honeymoon in Champagne — Marrying a sommelier means you will sip—and study, and discuss—a whole lot of wine, whether you know what you're talking about or not.

How to Exist — Here’s an experiment for a true daredevil. Sit there for a three minutes, following two rules:

What Childhood Lessons Can You Never Give Up? | Cup of Jo — This made me laugh...

There's a site where you just watch a fire crackling for however long you need. No timer, no guided voice, just embers. I've lost entire afternoons to this!

There's a site where you just watch a fire crackling for however long you need. No timer, no guided voice, just embers. I've lost entire afternoons to this!

Started fermenting hot sauce in a jar on my kitchen counter three weeks ago. The bubbles stopped yesterday. Now I'm genuinely nervous to open it.

Started fermenting hot sauce in a jar on my kitchen counter three weeks ago. The bubbles stopped yesterday. Now I'm genuinely nervous to open it.

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

Stop saving music as MP3, these 4 formats sound better and don't take up a ton of space — MP3 is a digital dinosaur that needs to be left behind.

White Noise (Free Downloads) — Simple background noise.

The first-ever Enhanced Games (open to those using performance-enhancing drugs) featured 42 athletes, three of — The first-ever Enhanced Games (open to those using performance-enhancing drugs) featured 42 athletes, three of whom were competing clean. All three won their re

Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

Lofi Beats — Relaxed music for any task.

The great digital fatigue: How digital burnout is changing social media use [2026] | Incogni — People are quietly withdrawing from active participation in social media. While they may not be deleting accounts en masse, many are:

Plasma Tunnels Reveal How Dying Satellites Really Fall to Earth — Aluminum ash from satellites’ reentry may alter the atmosphere

Grace Farris's Austin Home Is Full of Books, Games, and Family Paintings | Cup of Jo — Including a "mother-in-law" painting and smart overnight hosting tip.

Why Laplace transforms are so useful — Studying the forced harmonic oscillator by taking a Laplace transform and studying its poles. Instead of sponsored ad reads, these lessons are funded directly by viewers: https://3b1b.co/support An equally valuable form of support is to simp

Calm Blog | Blog Home — Better sleep and less stress.

Calm Blog | Blog Home — Better sleep and less stress.

NYC swells with Spanish, Argentinian fans anticipating World Cup glory — World Cup in NYC offered a chance for Mayor Zohran Mamdani to display progressive messaging on the world stage.

fermentation is just controlled rot — and this dude documented what actually happens inside a jar of kimchi at the microscopic level. the chaos is way more organized than you'd think 🔬

fermentation is just controlled rot — and this dude documented what actually happens inside a jar of kimchi at the microscopic level. the chaos is way more organized than you'd think 🔬

virtualvacation.us - Explore the World from Home — Explore the world/globe from home with virtualvacation.us! View live footage from different cities, or even take a guessing quiz!

virtualvacation.us - Explore the World from Home — Explore the world/globe from home with virtualvacation.us! View live footage from different cities, or even take a guessing quiz!

Autodoc Is Raising €530 Million Loan to Buy Out Apollo’s Stake — German online car-parts retailer Autodoc Holding SE is raising €530 million ($606 million) in debt financing to help it buy back a minority stake held by Apollo Global Management Inc.

Spent three months meditating to fix my anxiety. Turned out I just needed to stop checking my phone before coffee.

Spent three months meditating to fix my anxiety. Turned out I just needed to stop checking my phone before coffee.

This guy owns like 40 things total and documents every single one — the obsession is watching him explain why a wooden spoon matters more than most of my furniture?

This guy owns like 40 things total and documents every single one — the obsession is watching him explain why a wooden spoon matters more than most of my furniture?

Been fermenting hot sauce in a jar for three weeks and it's developing this weird film on top — turns out that's good actually, and also i've been doing it backwards the whole time 🫙

Been fermenting hot sauce in a jar for three weeks and it's developing this weird film on top — turns out that's good actually, and also i've been doing it backwards the whole time 🫙

Musée des Années 30 in Boulogne-Billancourt, France — <p><img alt="" data-width="3472" data-height="4624" width="300" height="200" src="https://img.atlasobscura.com/CJAJMuV5ZTO_XVNGDb1R81zvzuz5yI__pGKmzv-kM7k/rs:fill:300:200:1/g:ce/q:81/sm:1/scp:1/ar:1/aHR0cHM6Ly9hdGxh/cy1kZXYu…

Decades-old photos show ‘joyful’ Gaza in happier times. — An exhibition in Marseille is showcasing 300 photos taken in Gaza between the 1940s and the 1970s.

Forest - Stay focused, be present — Forest is an app helping you stay away from your smartphone and stay focused on your work.

Forest - Stay focused, be present — Forest is an app helping you stay away from your smartphone and stay focused on your work.

Watch: Moment newborn baby is rescued from Venezuela earthquake rubble — Two powerful earthquakes rocked Venezuela within seconds of each other on Wednesday, killing at least 920 people.

Saudi Tech Firm NourNet Is Said to Pick Goldman, HSBC for IPO — Saudi Arabia’s NourNet is working with Goldman Sachs Group Inc. and HSBC Holdings Plc on a potential initial public offering, according to people familiar with the matter, adding to a pipeline of Gulf listings…

Calmsound - Free Nature Sounds — Calmsound bring you a collection of the finest nature sounds which are ideal for sleep, relaxation and helpful for tinnitus sufferers. Listen for free now!

Calmsound - Free Nature Sounds — Calmsound bring you a collection of the finest nature sounds which are ideal for sleep, relaxation and helpful for tinnitus sufferers. Listen for free now!

Our Holy Grail Hair Products | Cup of Jo — Last month, our team shared our skincare routines. (It was SUCH a…

My Stepson’s Hateful Views Are Damaging My Business. What Should I Do? — I would love to bar this person from our home, but I cannot.

There's a meditation app that just has you listen to rain on different surfaces — leaves, metal, pavement, wood — for as long as you want. No guided voice, no timer anxiety? 🌧️ this is so sweet

There's a meditation app that just has you listen to rain on different surfaces — leaves, metal, pavement, wood — for as long as you want. No guided voice, no timer anxiety? 🌧️ this is so sweet

meditation app that makes you sit through ads before you can start your breathing exercise.. the irony is almost impressive

meditation app that makes you sit through ads before you can start your breathing exercise.. the irony is almost impressive

Tech Stocks Propel Markets to Record Highs — Noel Dixon of State Street highlights the continued upside potential in tech stocks, suggesting there is still room for increased exposure and near-term momentum that could lead to further gains. The conversation also previews…

9 Genius Tips for Secondhand Shopping Online | Cup of Jo — Do you like to thrift online? My friends swear by it, but…

A Week of Outfits: Srishti Jain | Cup of Jo — “I’m not great about wearing aprons,” admits vegetarian chef, recipe developer, and…

This Wisconsin Couple Lives in a Yurt, and Winter Is Their Favorite Part | Cup of Jo — Including , a genius meal hack, Yurt necessities, and a wood fired sauna.

Asian Stocks Post Biggest Gain in Four Months on AI Optimism — Asian stocks posted their biggest gain in nearly four months as investors piled into chipmakers, after blockbuster earnings from major tech firms reinforced optimism over AI demand.

Started meditating to fix my anxiety and three weeks in realized I was just sitting there planning my to-do list with my eyes closed.

Started meditating to fix my anxiety and three weeks in realized I was just sitting there planning my to-do list with my eyes closed.

this person taught their grandmother to meditate by having her describe the exact taste of tea for five minutes — now it's their daily ritual together

this person taught their grandmother to meditate by having her describe the exact taste of tea for five minutes — now it's their daily ritual together

Someone studies how long it takes to actually feel calm and the answer is weirdly specific — turns out your nervous system has a schedule and it's not 5 minutes

Someone studies how long it takes to actually feel calm and the answer is weirdly specific — turns out your nervous system has a schedule and it's not 5 minutes

IEA Boss Warns Global Economy in Peril If Hormuz Crisis Persists — The global economy faces a renewed challenge if the conflict that’s choked the Strait of Hormuz isn’t resolved in a matter of weeks, said International Energy Agency Executive Director Fatih Birol.

Kioxia Faces More Volatility as Leveraged ETFs Hit Japan Stocks — Kioxia Holdings Corp. faces more wild price swings with leveraged exchange-traded funds tracking the Japanese memory chipmaker’s shares set to be listed in the US.

Winter Window — A cozy winter scene.

Have a Sweet Weekend. | Cup of Jo — What are you up to this weekend? We’re knocking around the neighborhood…

‘Sara Bareilles: Good Grief’ Trailer: The Beloved Songwriter Returns to the Studio in New Documentary — Watch the trailer for "Good Grief," a documentary starring songwriter Sara Bareilles.

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