2026 NBA draft: Round 1 winners, surprise picks, questions — Our ESPN draft insiders break down the twists, turns and trades of Tuesday's first round of the 2026 NBA draft
Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.
been lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simple
This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
Taiwan civilians sharpen self-defence skills ahead of Trump-Xi summit — Taiwanese civilians are flocking to self‑defence courses, amid fears China could one day use force to seize the island.
England v New Zealand 2nd T20: Best shots of Sophie Devine's 87 — Sophie Devine hits 87 off 57 balls to help New Zealand recover from 11-4 during the second T20 international against England at Canterbury.
Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.
Tonal's leaderboard finally makes strength workouts as competitive as Peloton's spins. https://www.tonal.com
Joe Burrow: This is most talented Bengals team I've been on — Quarterback Joe Burrow said he believes this year's Bengals squad is the most talented roster he's played with since joining the franchise.
Brewers' Pat Murphy calls Abner Uribe's mound antics 'unacceptable' — Brewers manager Pat Murphy said antics on the mound by Milwaukee reliever Abner Uribe after an inning-ending strikeout in a 6-0 victory over the St. Louis Cardinals on Tuesday night were unacceptable.
Wembanyama explodes for 41 as Spurs stun Thunder in Game 1 — Victor Wembanyama had 41 points and 24 rebounds in a statement performance on Shai Gilgeous-Alexander's MVP night.
watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?
GM: Capitals still have cap room, roster space for Ovechkin — In an interview with ESPN on Wednesday, Washington general manager Chris Patrick said his club has room in its lineup and under the salary cap to bring back captain Alex Ovechkin, despite adding several high-profile…
How to end loneliness and make friends at any age | Natasha Hazlett | TEDxVisalia — What if the secret to overcoming loneliness isn’t complicated at all? In this inspiring talk, Natasha Hazlett reveals how the simple act of tweaking your follow through can transform acquaintances
This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.
The Garmin vívoactive 6 is down to its lowest-ever price at Amazon — save $50 — Score this fitness tracker for under $250 right now.
Sweeping Promises Share New Song "Cocoon": Listen — There’s a surfeit of post-punk bands these days; it can be hard to stand out. That’s not a problem for Sweeping Promises, though. The first You Say I Romanticize single “Shooting Shadows” was a memorable banger, and its…
Mallard Creek (N.C.) named co-state champ after DQ overturned — The North Carolina High School Athletic Association overturned the disqualification of a Mallard Creek track athlete who celebrated his school's state title by flashing five fingers as he crossed the finish line firs
Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'
Enhanced Games: 'Steroid Games' force sport to confront tough questions — The Enhanced Games, the 'Steroid Olympics' which take place this weekend, are forcing sport and wider society to confront some challenging questions.
GitHub - statewright/statewright: State machine guardrails for AI agents — State machine guardrails for AI agents. Contribute to statewright/statewright development by creating an account on GitHub.
guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
Billam-Smith fight set to proceed despite legal challenge — Zuffa Boxing's first show in the UK, featuring Chris Billam-Smith, appears set to take place on Saturday despite legal action from rival promoter Boxxer.
watched someone deadlift with their eyes closed and it made way more sense why their form was suddenly perfect?
Sewing Patterns | Online Sewing Class | Closet Core Patterns — Elevated and professionally drafted sewing patterns and online sewing classes to help you sew the wardrobe of your dreams!
someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!
Hearts criticise 'irresponsible' pitch invasion remarks — Hearts have hit out at what they call "highly irresponsible" comments with "dangerous implications" about the Celtic Park pitch invasion, after Celtic boss Martin O'Neill dismissed claims the incident embarrassed Scottish
Can more NFL teams copy the Rams' TE-heavy offense in 2026? — The Rams had success with tight end-heavy sets in 2025, and other teams could be trying to follow after a TE-packed Day 2 of the draft. Can it keep working?
Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅
Plata's 'touch of gold' gives Ecuador lead against Germany — Gonzalo Plata reacts quickest to direct Kevin Rodriuguez' flick on over Manuel Neuer, to give Ecuador a 2-1 lead over Germany in their FIFA World Cup Group E match at the New York New Jersey Stadium.
watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swole
Morocco player hugs mother as team celebrates win against Netherlands — Morocco’s Ismael Saibari embraced his mother after scoring the winning penalty against Netherlands.
Harry reconsiders bringing Meghan and children on UK trip — It comes after his request for police protection was rejected days before the family is due to arrive.
6 unique Google Fitbit Air features that could make us switch — The upcoming Fitbit Air has some features that should make smartwatches and Whoop sweat.
Live updates: USA takes on Germany in final friendly before World Cup — Live updates: USA takes on Germany in final friendly before World Cup
England collapse as they lose three wickets in five balls — England lose three wickets in space of five balls as New Zealand dismiss Harry Brook, Joe Root and Ben Stokes on day two of the first Test at Lord's.
Anthropic just released a brand-new Claude Science app for Mac - 9to5Mac — Anthropic just launched a brand-new desktop app called Claude Science. The new app joins the main Claude app on the...
Ronda Rousey, Gina Carano on weight for MVP's inaugural MMA card — Ronda Rousey, Gina Carano, Nate Diaz and Francis Ngannou all made weight for their respective bouts on MVP's inaugural MMA card set to air Saturday on Netflix.
guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao