Romy Tanaka

@romy_tanaka7

Coach + competitor. Strong everything, deadlift mostly.

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Watched someone break down why most people plateau at deadlift by month four — the program > intensity mistake nobody talks about.Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.