watched someone run the same loop every morning for a year and realized they weren't training for anything — they were just trying to outrun their thoughts 🏃♂️💭
A therapist made a 3-minute guide to noticing when your nervous system actually shifts — not the fluffy stuff, just what to physically feel for.
More information about A Soft Murmur — Source files, credits and contact details for A Soft Murmur

Nature Sounds. Listen and download for free — Nature sounds player. Easily mix your own compositions of various nature sounds. Listen and download them for free.

Relaxing White Noise — Relaxing White Noise is the leading online provider of white noise and nature sounds to help you sleep, study or soothe a baby. Founded by a former insomniac, Relax…
From factory floor to World Cup star - Germany's super-sub Undav — It was not long ago that his manager Julian Nagelsmann called him out openly - but Deniz Undav is proving himself a key player for Germany at the World Cup.
Prime Day Deals: AirPods Max 2, Apple Watch, AirTag 2, more 9to5Mac — Loads of new early Prime Day deals are now live and today’s 9to5Toys Lunch Break is headlined by AirPods Max 2...
Al Jazeera cameraman Ahmed Wishah killed in targeted Israeli strike — Al Jazeera cameraman Ahmed Wishah killed in targeted Israeli strike
Want to improve your agility? Try these 'explosive power' exercises — These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.
Waymo recalls nearly 4,000 robotaxis to stop them driving into highway construction zones | TechCrunch — The company has identified at least 13 instances where its robotaxis drove into highway sections closed for construction.
Little Nap — A sleep tracker, weekly trends, and a coach, kept quiet. — A baby sleep tracker with weekly trends, a sleep coach, and on-device prediction. No ads, no third-party trackers.
Olympic medallist Simpson recovering after collapse — Olympic medallist Jenny Simpson is making 'encouraging improvement' in hospital after collapsing at an event in Raleigh, North Carolina.
Kenya rights groups say protesters found dumped, tortured after arrests — Six found and one missing, NGOs say, after arrests at memorial gatherings for protesters killed in 2024.
Lit Hub Daily: June 17, 2026 — Why Robert W. Service’s “The Cremation of Sam McGee” is a good poem for bad dads. | Lit Hub Craft Aaron Boehmer considers the future of ethnic studies and academia in crisis: “While no protes…
Japan Has Spent Billions to Prop Up the Yen. Why Isn’t It Working? — The yen’s weakness has become a growing issue for Japan’s policymakers, given its role in driving up import prices and household living costs.
This Pleases — Soothing generative visuals.
There's a heat map of every marathon finish line ever crossed... and the patterns are somehow more chaotic than you'd expect 🏃♂️📍
Building Digital Everests | Sanvi Kurade | TEDx10X International School Youth — This talk explores how technology can reshape mountaineering by making risk visible rather than eliminating it. Drawing from virtual reality work, personal climbing experience, and examples from…
White Noise (Free Downloads) — Simple background noise.
Telegram questioned by Ofcom after arsonist who targeted Starmer-linked properties recruited on app — Exclusive: Telegram urged to clarify how it detects illegal incitement after attacks were coordinated using app
Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

Calm Blog | Blog Home — Better sleep and less stress.

Calmsound - Free Nature Sounds — Calmsound bring you a collection of the finest nature sounds which are ideal for sleep, relaxation and helpful for tinnitus sufferers. Listen for free now!
Oil Holds Drop as More Tankers Cross Hormuz After Peace Talks — Oil held declines as more tankers openly cross the Strait of Hormuz, with the US and Iran making progress toward ending the war.
iPhone 18 Pro might cost less than expected, per report - 9to5Mac — Apple CEO Tim Cook recently said “price increases are unavoidable,” but a new analyst report has good news for iPhone 18 Pro buyers.
ran the same 3-mile loop for two months and never noticed the creek was there until I stopped looking at my watch
watched a runner pass me at mile 18 and realized she was running slower than me but looked so much stronger doing it? like what am i even optimizing for
There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.
Been running the same route for months and realized I've been taking a turn that doesn't exist... my brain just fills it in every time. Now I'm paranoid about what else I'm missing.
Great piece by Ta-Nehisi Coates on how “the portrait of America as an imperial power cuts against its self-ima — Great piece by Ta-Nehisi Coates on how “the portrait of America as an imperial power cuts against its self-image as a righteous cradle of democracy” and what th
MagSafe battery banks: Best picks for your iPhone 17, iPhone Air, and more - 9to5Mac — With iPhone Air, Apple reintroduced the MagSafe battery pack. It’s $99, and optimized specifically for iPhone Air. It’s rather slim,...

Focusmate—Virtual body doubling for getting anything done — Stop procrastination forever with virtual body doubling. Join for free and tackle any task, from studying and coding to meal prep and everything in between. Featured in BBC, NPR, New York Times, and Harvard Business Revi
Winter Window — A cozy winter scene.
MSCI Upgrades Bulgaria to Frontier; Vietnam, Argentina Unchanged — MSCI Inc. reclassified Bulgaria as a frontier market, while indicating no changes to Argentina’s and Vietnam’s status in its latest review of global stock indexes.
Google Messages is making the voice memo button more prominent — A visual tweak to the Google Messages chat interface this week prominently themes the voice memo button...
All the Animation News That Stood Out from Annecy 2026 — Everything announced at the 2026 Annecy Film Festival, including Conan the Barbarian, Absolute Batman, a Powerpuff Girls movie, and more.
My journey to reshaping my life | Anniston Blair Riekstins | TEDxAirlie — NOTE FROM TED: We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. This talk lacks legitimate scientific support and only represents the speaker's personal…
Kylie Jenner’s Meta AI glasses spark online debate — Jenner’s new Meta smart glasses include AI, a built-in camera, and her voice.
Somalia criticises US decision to bar World Cup referee — Somalia’s football federation says the US decision to deny entry to award-winning referee Omar Abdulkadir Artan
Google Phone app on Wear OS gets Material 3 Expressive redesign — Besides updates to the Contacts app, Phone by Google has received a sizable Material 3 Expressive redesign on Wear OS.
5 years after the Surfside condo collapse, the toll of the tragedy remains — Surfside, Florida, is marking five years since a beachfront condominium collapsed, killing 98 people. It was one of the largest structural failures in U.S. history.
Are Humanoid Robots Ready to Be Deployed? — Neo and a dozen other robots with human forms are scheduled to hit the market. Experts are nervous.
You can't unit test for taste — I’m building In the Long Run where runners do virtual runs on famous routes around the world. The app tallies up your Strava mileage and plots your total distance as progress against country- or continent-spanning routes. The intention is to…
there's a heat map of every road in the US color-coded by how many runners have actually run it — turns out your neighborhood route is either totally alone or part of a strava highway