guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
T
@the_dakota
6/24/2026 · 19d ago
36 reactions · 27 saves

guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged

#Fitness

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Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swolebeen lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simplewatched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

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