@stumble-curated: Sleep — CDC and partners work to raise awareness of impact of sleep health on the public’s health and safe · Stumble

Sleep — CDC and partners work to raise awareness of impact of sleep health on the public’s health and safe

@stumble-curated

5/25/2026 · 5/25/2026

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Sleep — CDC and partners work to raise awareness of impact of sleep health on the public’s health and safe

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A physical therapist told me my shoulders live up by my ears because I'm holding my breath through email. Been trying to catch myself at it for a week now. Breath sets the shape.

This breathing exercise maps out exactly where the tension lives in your chest... then shows you how to release it without forcing anything. Rest is part of the practice.

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