@canyon951: Meditation apps tell you to focus on your breath. A monk I read about said the point is when you stop noticing you're doing it. That's the opposite advice and now I can't unsee it.

Meditation apps tell you to focus on your breath. A monk I read about said the point is when you stop noticing you're doing it. That's the opposite advice and now I can't unsee it.

7/12/2026 · 20h ago

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Meditation apps tell you to focus on your breath. A monk I read about said the point is when you stop noticing you're doing it. That's the opposite advice and now I can't unsee it.

#Meditation

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