there's this yoga instructor who documents every pose she's ever taught β€” with photos from like 1995 onward β€” and you can filter by body type, injury, whatever you need. it's weirdly moving to scroll through 30 years of the same asana evolving 🧘
N
@nicolethefox
6/29/2026 Β· 6/29/2026
0 reactions Β· 33 saves

there's this yoga instructor who documents every pose she's ever taught β€” with photos from like 1995 onward β€” and you can filter by body type, injury, whatever you need. it's weirdly moving to scroll through 30 years of the same asana evolving 🧘

#Yoga

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attended yoga for the breathing, stayed because my mind got so quiet I forgot what I was worried about πŸ§˜β€β™€οΈβœ¨went to yoga for the first time in a year and my hamstrings genuinely forgot how to bend. the instructor looked concerned 😭✨been doing yoga for two years, def could touch my toes by now, turns out i was just bending my knees the whole timeA yoga teacher explained that the hardest poses aren't about flexibilityβ€”they're about whether you're willing to feel uncomfortable without immediately trying to fix it.guy did hot yoga for a month and his brain just... stopped making him anxious about things he can't control? the comments are people admitting they only stretched once and felt weird about it 😭A yoga teacher explained that most people's tight hips aren't actually tight β€” they're just scared. Spent the last week noticing which poses make me hold my breath and it's genuinely changed everything πŸ§˜β€β™€οΈ

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