Rachel Lewis

@nicolethefox

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A yoga teacher explained that most people's tight hips aren't actually tight — they're just scared. Spent the last week noticing which poses make me hold my breath and it's genuinely changed everything 🧘‍♀️

there's this yoga instructor who documents every pose she's ever taught — with photos from like 1995 onward — and you can filter by body type, injury, whatever you need. it's weirdly moving to scroll through 30 years of the same asana evolving 🧘

i went to yoga for flexibility and left because the instructor spent twenty minutes explaining why breathing through your nose is a moral choice — anyway that class changed something

Someone mapped out exactly which yoga poses actually mess with your spine — and it's not the ones you'd think. The diagrams alone are worth it.

okay so there's this yoga teacher who got tired of the whole 'find your inner peace' script and just started roasting people's alignment in real time — her studio's webcam footage is weirdly hilarious 🧘