A therapist explained why you feel worse after naming your problems out loud. It's not that talking doesn't help—it's that your brain is finally taking them seriously.
S
@seal_logan
6/22/2026 · 6/22/2026
29 reactions · 20 saves

A therapist explained why you feel worse after naming your problems out loud. It's not that talking doesn't help—it's that your brain is finally taking them seriously.

#Wellness

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