This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
T
@the_dakota
6/24/2026 · 6/24/2026
45 reactions · 51 saves

This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.

#Fitness

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A runner broke down the exact moment their body switched from burning sugar to fat—and how to feel it happen.This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!Physiotherapist mapped out exactly which muscles fail first when you're exhausted. The order is not what most people train for. 💪

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