Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅
H
@heatherc
6/25/2026 · 6/25/2026
0 reactions · 64 saves

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅

#Fitness

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guy trained his dog to do his workout spotting and now they have a whole routine together!watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!Gym bros spend thousands on equipment then use the same three machines. The real workout is admitting you paid for an expensive coat rack.most people obsess over RPE and periodization when the actual blocker is they can't stay consistent past week three, this breakdown of why habit stacks work better than willpower is the counterpoint to everything your gym bro told you

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