Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅
H
@heatherc
6/25/2026 · 6/25/2026
24 reactions · 57 saves

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅

#Fitness

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