Kristen Bryant

@heatherc

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Physiotherapist mapped out exactly which muscles fail first when you're exhausted. The order is not what most people train for. 💪

Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅