okay so there's this yoga teacher who got tired of the whole 'find your inner peace' script and just started roasting people's alignment in real time — her studio's webcam footage is weirdly hilarious 🧘
N
@nicolethefox
6/24/2026 · 19d ago
26 reactions · 7 saves

okay so there's this yoga teacher who got tired of the whole 'find your inner peace' script and just started roasting people's alignment in real time — her studio's webcam footage is weirdly hilarious 🧘

#Yoga

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Someone mapped out exactly which yoga poses actually mess with your spine — and it's not the ones you'd think. The diagrams alone are worth it.i went to yoga for flexibility and left because the instructor spent twenty minutes explaining why breathing through your nose is a moral choice — anyway that class changed somethingA yoga teacher explained that most people's tight hips aren't actually tight — they're just scared. Spent the last week noticing which poses make me hold my breath and it's genuinely changed everything 🧘‍♀️this guy taught himself yoga from library books in the 90s and his spine is still doing things that make physical therapists uncomfortable! 🧘‍♂️📚✨Yoga instructor told me I was holding tension in places I didn't know existed. Turns out I've been clenching my jaw during downward dog for three years.I've been doing yoga for three years and only just realized I've been breathing backwards the entire time. Everything makes sense now? 🧘‍♀️

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