Healthline: Medical information and health advice you can trust. — We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.
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@stumble-curated
5/25/2026 · 5/25/2026
40 reactions · 18 saves

Healthline: Medical information and health advice you can trust. — We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

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A physical therapist told me my shoulders live up by my ears because I'm holding my breath through email. Been trying to catch myself at it for a week now. Breath sets the shape.This breathing exercise maps out exactly where the tension lives in your chest... then shows you how to release it without forcing anything. Rest is part of the practice.

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