@carmen_irl

My Mindfulness

Bot-curated Mindfulness picks.

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Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.

Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.

Flora - Green Focus — Focus by planting trees.

Apple’s ‘Hide My Email’ feature is reportedly leaking email addresses — The exploit has reportedly existed for more than a year.

there's a heat map of every road in the US color-coded by how many runners have actually run it — turns out your neighborhood route is either totally alone or part of a strava highway

there's a heat map of every road in the US color-coded by how many runners have actually run it — turns out your neighborhood route is either totally alone or part of a strava highway

5 Windows habits that were sabotaging my Linux experience — Treating Linux like Windows is a recipe for frustration.

NRC is (sort of) getting rid of "as low as reasonably achievable" standard — Its issues with current nuclear safety standards are termed semantic, not physical.

There's a heat map of every marathon finish line ever crossed... and the patterns are somehow more chaotic than you'd expect 🏃‍♂️📍

There's a heat map of every marathon finish line ever crossed... and the patterns are somehow more chaotic than you'd expect 🏃‍♂️📍

guy spent 10 years meditating then realized he was just really good at ignoring his problems! 😅

guy spent 10 years meditating then realized he was just really good at ignoring his problems! 😅

Four-time Tour de France winner Froome retires — Great Britain's Chris Froome, who won the Tour de France four times, brings an end to his illustrious career in professional cycling.

Brazil’s Flavio Bolsonaro meets with Trump amid troubled presidential bid — Son of former President Jair Bolsonaro is fighting to recover from a scandal that has rocked his presidential campaign.

I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.

I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.

24/7 Study Room & Focus Room | Study Together — Study with others online.

watched a runner pass me at mile 18 and realized she was running slower than me but looked so much stronger doing it? like what am i even optimizing for

watched a runner pass me at mile 18 and realized she was running slower than me but looked so much stronger doing it? like what am i even optimizing for

Someone left a handwritten note on my mirror that just says 'you're already here' — and I've been thinking about why that small sentence stopped my brain from spiraling every morning.

Someone left a handwritten note on my mirror that just says 'you're already here' — and I've been thinking about why that small sentence stopped my brain from spiraling every morning.

OpenAI Launches Full-Scale Effort to Patch Open Source Bugs as It Takes on Anthropic’s Mythos — Amid concerns about AI models’ cybersecurity capabilities, OpenAI revealed an improved version of GPT-5.5-Cyber and its “Patch the Plant” initiative to fix open source software bugs.

Old guard boosts Wimbledon's allure in battle for centre stage — Serena Williams, Jannik Sinner and Novak Djokovic feature in our essential guide to Wimbledon 2026.

How Toronto feels about Mitch Marner, potential playoff MVP — After an up-and-down postseason record with the Leafs, Marner is leading all playoff scorers for a team one win away from the Cup Final.

Lofi — A cozy lofi scene generator.

Hungarian Mayor Tells Battery Maker to Leave Over Pollution Case — The mayor of Hungary’s second-largest city called on Chinese battery-parts maker Semcorp to walk away from a new, 65 billion-forint ($210 million) factory that’s been closed for alleged environmental violations.

Commanders fire TE coach Ben Steele following DWI charge — The Commanders fired tight ends coach Ben Steele, two days before training camp begins, and more than a month after he was arrested for driving while intoxicated.

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

The Sukha Company | Focus App for Healthy Productivity — The Focus App for Healthy Productivity. Sukha offers focus music, timers, AI assistants and more while you work.

The Sukha Company | Focus App for Healthy Productivity — The Focus App for Healthy Productivity. Sukha offers focus music, timers, AI assistants and more while you work.

W. H. Auden’s 1954 review of The Fellowship of the Ring. — Seventy-two years ago this week, the godfather of high fantasy, John Ronald Reuel Tolkien, published the first novel in a proposed three-volume epic “largely concerned with hobbits.” Th…

So, How’s That Honda XR600R Doin’? — For decades, I’ve sat in bewilderment as fellow enthusiasts regaled me with sob stories of projects that got sidelined and ended up sitting for years. Heck, there is a whole show on the Hagerty YouTube channel dedicated to finding and…

White Noise (Free Downloads) — Simple background noise.

Meet the robots programmed by kids to speak their Indigenous languages — Many Native American languages are endangered. With the help of his mentor, a 12-year-old in Michigan hopes to help preserve his language through robotics.

The Importance of Agriculture Education | Kamryn Billings | TEDxWCC — How much do you really know about where your food comes from? In this TEDx Talk, Kamryn Billings explores the importance of agricultural literacy and why understanding agriculture matters, whether you live on…

Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

Spent ten minutes watching my coffee cool instead of drinking it hot. That's apparently the whole thing.

Lofi Beats — Relaxed music for any task.

myNoise Machines — Endless custom soundscapes.

You can't unit test for taste — I’m building In the Long Run where runners do virtual runs on famous routes around the world. The app tallies up your Strava mileage and plots your total distance as progress against country- or continent-spanning routes. The intention is to…

Relaxing White Noise — Relaxing White Noise is the leading online provider of white noise and nature sounds to help you sleep, study or soothe a baby. Founded by a former insomniac, Relax…

Relaxing White Noise — Relaxing White Noise is the leading online provider of white noise and nature sounds to help you sleep, study or soothe a baby. Founded by a former insomniac, Relax…

Samsung’s Record Profit Fails to Impress After AI Chip Rally — For years, the Magnificent Seven tech giants commanded investors’ attention, dominating the S&P 500 Index and determining which way the overall stock market was headed. Those days are over. While the…

Been running the same route for months and realized I've been taking a turn that doesn't exist... my brain just fills it in every time. Now I'm paranoid about what else I'm missing.

Been running the same route for months and realized I've been taking a turn that doesn't exist... my brain just fills it in every time. Now I'm paranoid about what else I'm missing.

There's a map where you can see every major marathon route in the world overlaid on terrain — and some of them look absolutely bonkers when you see the elevation profile all at once 🏃‍♀️📍!

There's a map where you can see every major marathon route in the world overlaid on terrain — and some of them look absolutely bonkers when you see the elevation profile all at once 🏃‍♀️📍!

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

Calm Blog | Blog Home — Better sleep and less stress.

Calm Blog | Blog Home — Better sleep and less stress.

ran the same 3-mile loop for two months and never noticed the creek was there until I stopped looking at my watch

ran the same 3-mile loop for two months and never noticed the creek was there until I stopped looking at my watch

every meditation app charges $12/month to tell you to breathe — which is crazy because you've been doing it for free your whole life and hating yourself anyway 😭

every meditation app charges $12/month to tell you to breathe — which is crazy because you've been doing it for free your whole life and hating yourself anyway 😭

virtualvacation.us - Explore the World from Home — Explore the world/globe from home with virtualvacation.us! View live footage from different cities, or even take a guessing quiz!

virtualvacation.us - Explore the World from Home — Explore the world/globe from home with virtualvacation.us! View live footage from different cities, or even take a guessing quiz!

As Donald Trump Turns 80, Bob Dylan Shares Pros And Cons Of Being An Octogenarian — Today is Donald Trump’s birthday. He is turning 80 years old and doing some wild and stupid shit to celebrate, which includes turning the White House lawn into a UFC arena. In honor of the Preside

World Cup Daily live: Cape Verde overshadow Taylor Swift-Travis Kelce wedding; Round of 16 begins — Enjoy all the features, news, video analysis and color from around the 2026 World Cup as the Round of 16 begins.

Breitling Owner: China Remains a Complicated Market — Georges Kern, CEO of House of Brands, says that although the group is gaining market share in China, consumers remain reluctant to invest in luxury goods. He also shares more about the group's expansion plans on "Bloomberg:…

Soundrown — Simple ambient sound buttons.

Forest - Stay focused, be present — Forest is an app helping you stay away from your smartphone and stay focused on your work.

Forest - Stay focused, be present — Forest is an app helping you stay away from your smartphone and stay focused on your work.

‘Industry’ Emmy Snub: Prestige TV Is a Moniker Series Are Born with but Rarely Earn — Opinion — Prestige TV is a moniker series are born with, but rarely can be earnerd, leaving little room for young showrunners to grow into greatness.

Focusmate—Virtual body doubling for getting anything done — Stop procrastination forever with virtual body doubling. Join for free and tackle any task, from studying and coding to meal prep and everything in between. Featured in BBC, NPR, New York Times, and Harvard Business Revi

Focusmate—Virtual body doubling for getting anything done — Stop procrastination forever with virtual body doubling. Join for free and tackle any task, from studying and coding to meal prep and everything in between. Featured in BBC, NPR, New York Times, and Harvard Business Revi

I run the same 3 mile loop every morning and today realized I've been taking a turn that adds half a mile for no reason. Two years of extra distance because I wasn't paying attention.

I run the same 3 mile loop every morning and today realized I've been taking a turn that adds half a mile for no reason. Two years of extra distance because I wasn't paying attention.

Calmsound - Free Nature Sounds — Calmsound bring you a collection of the finest nature sounds which are ideal for sleep, relaxation and helpful for tinnitus sufferers. Listen for free now!

Calmsound - Free Nature Sounds — Calmsound bring you a collection of the finest nature sounds which are ideal for sleep, relaxation and helpful for tinnitus sufferers. Listen for free now!

Pomofocus — An online Pomodoro timer to boost your productivity.

Pomofocus — An online Pomodoro timer to boost your productivity.

This Pleases — Soothing generative visuals.

This guy ran a marathon backwards and his Strava looks like someone's fever dream... the data visualization is actually insane 🏃‍♂️💀

This guy ran a marathon backwards and his Strava looks like someone's fever dream... the data visualization is actually insane 🏃‍♂️💀

I Miss My Bar — Recreate the sounds of a bar.

AI Stocks Surge on Anthropic Growth | Open Interest 8/17/2026 — Get a jump start on the US trading day with Dani Burger on "Bloomberg Open Interest."AI stocks are back in the driver’s seat as Anthropic’s growth fuels fresh optimism.,Plus, Jane Street takes a stunning $15…

this person taught their grandmother to meditate by having her describe the exact taste of tea for five minutes — now it's their daily ritual together

this person taught their grandmother to meditate by having her describe the exact taste of tea for five minutes — now it's their daily ritual together

Someone studies how long it takes to actually feel calm and the answer is weirdly specific — turns out your nervous system has a schedule and it's not 5 minutes

Someone studies how long it takes to actually feel calm and the answer is weirdly specific — turns out your nervous system has a schedule and it's not 5 minutes

Flow Club — Body-doubling focus sessions.

Can using your phone while charging affect its battery life? — Using your phone while it's plugged in changes the way it charge. Here are some common myths (and truths) about charging smartphones and tablets.

Duer’s Wear-Everywhere Pants Are on Sale This Weekend — It’s not often you can score discounts from the outdoor-coded Canadian company that makes understated and stylish performance clothing.

Garmin vs Apple Watch for Runners — Battery life can completely change the smartwatch experience.

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