Women's rugby not to blame for region axe - WRU — The director of women's rugby at the Welsh Rugby Union (WRU) has hit back at "embarrassing" claims over why a men'e region is being axed.
Taiwan civilians sharpen self-defence skills ahead of Trump-Xi summit — Taiwanese civilians are flocking to self‑defence courses, amid fears China could one day use force to seize the island.
This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
Indonesia’s anti-graft prosecutor quits after police seize gold and cash — Police seized 74kg of gold bars and $20m cash in various currencies.
‘The Last House’ Review: Wagner Moura and Greta Lee Are Locked Inside by the Rain in Ridiculous Netflix Thriller — Chubby rain is real!
watched someone deadlift with their eyes closed and it made way more sense why their form was suddenly perfect?
There Are No Instances in atproto — overreacted — Like RSS and Google Reader.
Israel launches military incursion into Syria amid UN condemnation — The UN's Guterres condemned violations of Syria's sovereignty as he visited and called for sanctions to be lifted.
Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.
watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!
guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
Closing arguments begin in Elon Musk’s landmark lawsuit against OpenAI — Elon Musk accuses OpenAI of breaching charitable trust and prioritising profit over AI safety and nonprofit values.
watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?
Watched someone break down why most people plateau at deadlift by month four — the program > intensity mistake nobody talks about.
Trump says deal to end Iran war is close after calling off strikes — Iran's foreign ministry spokesperson tells state TV that reports of an agreement were "speculative" and "nothing has been finalised".
This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.
Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'
What’s behind domestic political pressure on Ukraine’s president? — Zelenskyy rejects call from sacked minister for wartime elections.