Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.
watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.
A team in need of change - why Liverpool parted with Slot — Why did Liverpool call time on head coach Arne Slot after two seasons in charge in which the club won the Premier League title?
Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.
Quarterback Russell Wilson announces retirement from NFL — Quarterback Russell Wilson announced his retirement after 14 seasons in the NFL on Wednesday.
watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?
Voters weigh what kind of Democrat they want for Utah's new, blue Congressional seat — The reliably Republican state has its first blue-leaning seat and Utah Democrats are excited for the pickup opportunity. They just have to make it through the competitive primary, first.
How are French Open stars coping with Paris 'heat dome'? — With temperatures reaching 34C at the French Open, players are having to tweak their games to deal with firmer courts, higher bounces and the heat.
Australia is doubling max fines for social media ban violations — The Australian government says big tech is doing the bare minimum, and it's about to make non-compliance a lot more expensive.
Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'
guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
Biggest strengths for top current 2026 MLB playoff contenders — For clubs currently leading the postseason hunt, here's the one thing driving their success so far.
someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!
FIFA cancels World Cup tickets for fans who got them free by error — FIFA has canceled World Cup tickets issued to about 60 fans who mistakenly got them for free because of a website error.
6 unique Google Fitbit Air features that could make us switch — The upcoming Fitbit Air has some features that should make smartwatches and Whoop sweat.
Southampton begin internal review over spying claims — Southampton request more time to conduct an internal review after being charged with spying on Championship play-off rivals Middlesbrough.
Golden Knights finish off Ducks in 6 to make conference finals — The Golden Knights cruised into the Western Conference finals with a 5-1 victory over the Ducks in Game 6 on Thursday night.