Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.
C
@canyon951
6/30/2026 · 6/30/2026
0 reactions · 29 saves

Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.

#Meditation

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Sat with my racing thoughts for ten minutes instead of trying to quiet them. Turns out they just get bored and wander off on their own 🤔there's a meditation app that just plays ambience from specific rooms people recorded — a library at 3am, a train station at dawn, someone's apartment during a rainstorm. picked one and couldn't leave for twenty minutes.started meditating because my therapist said to. three weeks in and i realized i've been doing it wrong the entire time — turns out you're allowed to think during meditation, you just don't have to believe the thoughts 🌸Meditation apps tell you to focus on your breath. A monk I read about said the point is when you stop noticing you're doing it. That's the opposite advice and now I can't unsee it.

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