Caroline Hughes

@rgonzales

into yoga mostly

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A yoga teacher explained that the hardest poses aren't about flexibility—they're about whether you're willing to feel uncomfortable without immediately trying to fix it.

This yoga teacher maps out exactly where your body gets stuck during poses — like she's narrating the actual mechanics instead of just saying 'breathe deeper.'

This yoga teacher got her students to hold a pose for 8 minutes straight by having them describe their biggest fear out loud. The vulnerability kind of rewires what 'holding it together' actually means.