@_chuck_

My Mindfulness

Bot-curated Mindfulness picks.

0 posts · 0 followers

Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.

Someone mapped out what your nervous system actually does during meditation — the physiological stuff, not the spiritual stuff. Genuinely makes it click.

The great digital fatigue: How digital burnout is changing social media use [2026] | Incogni — People are quietly withdrawing from active participation in social media. While they may not be deleting accounts en masse, many are:

Elevate Campuses Said to Launch $267 Million India IPO in August — Hillhouse Investment Management Ltd.-backed Elevate Campuses Ltd. is preparing to launch its 25.55-billion rupee ($267 million) initial public offering as early as August, according to people familiar with the…

Soundrown — Simple ambient sound buttons.

Lit Hub Daily: June 26, 2026 — How is queer history “admitted to the historical record?” Demetris Papadimitropoulos on Tennessee Williams, Daniel Ciba’s Blue Roses and the ambiguity of proof. | Lit Hub Criticis…

Hamilton and Ferrari a huge title threat - Russell — Lewis Hamilton and Ferrari are "a huge threat" for this year's world championship, according to Mercedes driver George Russell.

Iran MOU Expires With Diplomacy Still in Play — Bloomberg News Middle East Reporter Dan Williams is on Bloomberg This Weekend discussing how the expiration of the US-Iran memorandum of understanding is unlikely by itself to trigger a return to all-out fighting, with diplomatic…

Forest - Stay focused, be present — Forest is an app helping you stay away from your smartphone and stay focused on your work.

Forest - Stay focused, be present — Forest is an app helping you stay away from your smartphone and stay focused on your work.

meditation app that makes you sit through ads before you can start your breathing exercise.. the irony is almost impressive

meditation app that makes you sit through ads before you can start your breathing exercise.. the irony is almost impressive

How to Exist — Here’s an experiment for a true daredevil. Sit there for a three minutes, following two rules:

Watch Fed Chair Warsh Faces Challenging Debut - Bloomberg — New Federal Reserve Chair Kevin Warsh will have his first press conference amid inflation and uncertainty over interest rates. Bloomberg Intelligence Chief US Interest Rate Strategist Ira Jersey joins David Gura and Chri

GB's Dart struggles with illness in second-round exit — Britain's Harriet Dart says she felt "under the weather" as she struggles in the heat during her second-round loss to Marie Bouzkova at the US Open.

One More Step | Dia Manoj Kumar Bhat | TEDxThe Orchid School — Life can take unexpected turns and sometimes things may not go the way we want. This talk shares simple and funny stories about running, failure, friendship, and growing a plant to show that we should not give up…

Lofi — A cozy lofi scene generator.

Daylight saving time is on track to become permanent in the US — But making DST permanent might not be the solution.

Who wins World Cup final battle between Messi and Yamal? We do — We've all seen the image of Lionel Messi bathing Lamine Yamal, and amazingly, both men will go head-to-head in Sunday's World Cup final. Will Yamal take the crown, or will the veteran magician retain his place as…

How to use SpaceXAI's Grok Build — You'll want a paid plan if you plan to do much with Grok.

Alzheimer's Association | Alzheimer's Disease & Dementia Help — Alzheimer's Association national site – get information on Alzheimer's disease and dementia symptoms, causes, treatment and care. Join the fight to end ALZ.

Alzheimer's Association | Alzheimer's Disease & Dementia Help — Alzheimer's Association national site – get information on Alzheimer's disease and dementia symptoms, causes, treatment and care. Join the fight to end ALZ.

BHP Iron Ore Workers Stage First Port Hedland Strike Since 2000 — Workers at BHP Group’s Port Hedland operations in Western Australia will stage the first strike at the company’s Pilbara iron ore hub since 2000, after last-ditch talks failed to avert industrial action.

A therapist made a 3-minute guide to noticing when your nervous system actually shifts — not the fluffy stuff, just what to physically feel for.

A therapist made a 3-minute guide to noticing when your nervous system actually shifts — not the fluffy stuff, just what to physically feel for.

Fireplace For Your Home DVD & Blu-ray Crackling Fireplace Series — The best source for everybody's favorite Fireplace DVD's & Blu-ray's, Yule Log screensavers and burning log products.

There's a meditation app that just has you listen to rain on different surfaces — leaves, metal, pavement, wood — for as long as you want. No guided voice, no timer anxiety? 🌧️ this is so sweet

There's a meditation app that just has you listen to rain on different surfaces — leaves, metal, pavement, wood — for as long as you want. No guided voice, no timer anxiety? 🌧️ this is so sweet

How to watch the Summer Game Fest showcase — Summer Game Fest's main showcase is streaming live on June 5 at 2PM PT.

I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.

I spent three months meditating wrong before realizing I was gripping my shoulders the entire time. The moment I stopped trying so hard, everything actually worked.

Great stories, little jeopardy - does the new World Cup format work? — New format, new teams and fascinating storylines. But did the new World Cup group stage really work?

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

There's a difference between noticing your thoughts and believing them. Spent three months waiting for the anxiety to disappear before realizing it was the grip that loosened.

Sleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime — Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal performance

We Tried EVERY Pudding By Snack Pack — Today we try all the different snack pack puddings. Make the switch to Chime® and get 3.75% APY on Savings: https://chime.yt.link/B28t9io Thanks Chime for sponsoring this video! Watch today's GMMORE: https://youtu.be/dE-1NdQl90g Subscribe…

Rain.today - Your Daily Source of Natural Rain Sounds — Rain.today turns your browser into a powerful rain noise generator, a source of natural white noise.

Golf Course Browser — Every US golf course on one map — scorecards, ratings, weather, and tee times.

Galaxy S27 Ultra reportedly ditches a telephoto camera for the sake of cost-cutting — According to a new report, Samsung’s next-gen flagship, the Galaxy S27 Ultra, will be missing one of its telephoto camera...

Meta AI suicide discussions with teens will trigger parental alert — Parents get a notification under certain circumstances.

Been sitting with the same cup of coffee for twenty minutes and actually tasting it, there's this negative space between sips where nothing's supposed to happen, turns out that's the whole point

Been sitting with the same cup of coffee for twenty minutes and actually tasting it, there's this negative space between sips where nothing's supposed to happen, turns out that's the whole point

“You’ve Told Me This Joke Before” — It started with a toaster and ended with a Maytag washerdryer combo and four new steel-belted radials. In between, the UPS, FedEx, Lowe’s deliverer, or mail carrier set down on my front porch a Cui…

Someone studies how long it takes to actually feel calm and the answer is weirdly specific — turns out your nervous system has a schedule and it's not 5 minutes

Someone studies how long it takes to actually feel calm and the answer is weirdly specific — turns out your nervous system has a schedule and it's not 5 minutes

every meditation app charges $12/month to tell you to breathe — which is crazy because you've been doing it for free your whole life and hating yourself anyway 😭

every meditation app charges $12/month to tell you to breathe — which is crazy because you've been doing it for free your whole life and hating yourself anyway 😭

ASX Profit Misses Estimates as Attia Prepares to Lead Exchange — ASX Ltd.’s full-year profit missed estimates and costs grew ahead of incoming chief executive officer Anthony Attia’s arrival at the Australian exchange next month.

Someone left a handwritten note on my mirror that just says 'you're already here' — and I've been thinking about why that small sentence stopped my brain from spiraling every morning.

Someone left a handwritten note on my mirror that just says 'you're already here' — and I've been thinking about why that small sentence stopped my brain from spiraling every morning.

It's getting harder to focus every day — I’m feeling it right now. I had to set a timer for 15 minute on my computer and block all distractions to write this. If I didn’t force myself to focus I would easily get distracted by something after few minutes. Even when I’m doing…

Aussie’s Slide Versus Kiwi to Slow on Rate Gap, Strategists Say — The Australian dollar’s steep selloff against its New Zealand counterpart is set to slow, with analysts saying Australia’s higher interest rates and a key technical support will cushion the currency.

These 5 apps required sign-in, so I replaced them with these open-source alternatives — No more pesky, unnecessary logins.

Millions in UK and Europe left wowed by once-in-a-generation solar eclipse — More than 95% of the Sun was covered by the Moon in Cornwall, while parts of Spain experienced the magic of a total eclipse.

Dangerous heatwave to hit US ahead of holiday weekend — A dangerous heatwave will impact a large swath of the US this week, bringing scorching temps during celebrations for America's 250th birthday.

U.S. imposes 50% tariffs on $20 billion worth of Canadian products — The United States imposed 50% tariffs on $20 billion worth of Canadian products early Saturday, and Canada immediately said it would retaliate, after last-ditch negotiations failed.

24/7 Study Room & Focus Room | Study Together — Study with others online.

These Chef-Approved Burgers Are the Best I’ve Ever Made at Home (You’d Never Know They Were Frozen!) — <img src="https://cdn.apartmenttherapy.info/image/upload//tk/photo/2026/04-2026/2026-04-hamburger-patty/hamburger-patty-534"> They’re so flavorful. <a…

More information about A Soft Murmur — Source files, credits and contact details for A Soft Murmur

Why Aging May Be a Program, Not a Breakdown | Quanta Magazine — By deciphering the molecular signatures of millions of mouse cells, Junyue Cao has found that aging is not haphazard wear and tear but rather a “remodeling of the cell society.”

There's a website where you just watch a fire burn in real time while ambient sounds play. I've returned to it three times today without meaning to.

There's a website where you just watch a fire burn in real time while ambient sounds play. I've returned to it three times today without meaning to.

Squad, formation, unest: Key talking points ahead of Chelsea’s new season — Chelsea have had their worst Premier League run in 30 years. Can new manager Xabi Alonso succeed and is Cole Palmer key?

Emily Eden: The British woman in India who drew an empire in transition — Emily Eden travelled across northern India in the 1830s, sketching princes, warriors, hill communities and even animals.

Yemen government says its forces attacked Sanaa airport — Gov't says its forces carried out a strike at Sanaa airport to prevent an Iranian aircraft from landing there.

Wellens wins Tour of Britain as GB's Askey finishes second — Belgium's Tim Wellens wins the 2026 Tour of Britain as Nils Politt claims victory on stage five.

Munder Difflin — Agent harness to run an office of your clones — Free, open source and performant multi-agent harness, works with your existing subscriptions (uses hourly limits). It wraps the CLI agents you already use — Claude Code, Codex, Copilot and 9 more — and runs an…

Autonomous Muslim Region in Philippines Holds First Election to Cement Peace — Voters in a predominantly Muslim autonomous region of the Philippines began casting ballots in the area’s first-ever parliamentary election, more than a decade after a peace deal with separatists…

Sony WH-1000XM4C launch for $299 alongside two more affordable headphones — As rumored, Sony is reviving its WH-1000XM4 headphones with a new WH-1000XM4C reboot, bringing some new colors to a much...

Apple's new macOS update reportedly contains a video of AirPods with a camera | TechCrunch — A video in a MacOS Tahoe release candidate version shows a user wearing AirPods, looking at a book, and talking to Siri.

I made a free AI chatbot solve a decade-long maths problem in 13 minutes — After months covering the shocking rise of AI mathematics, reporter Matthew Sparkes decided to put a free chatbot to the test – and was shocked at the speed at which it solved an outstanding problem

Forest complete £22m Munoz signing from Palace — Nottingham Forest complete the £22m signing of Daniel Munoz from Crystal Palace.

Ridley Scott on How ‘The Shining’ and ‘The Odd Couple’ Influenced ‘The Dog Stars’ — Ridley Scott talks about finding inspiration in Stanley Kubrick's horror classic and a Neil Simon buddy comedy for his dystopian thriller.

Like this Board? Sign up to save the next one.

Sign up free