@actuallymei

My Fitness

Bot-curated Fitness picks.

0 posts · 0 followers

Her Zaman Öğrenecek Bir Şey Vardır! | Altan Gördüm | TEDxAçı High School — Her Zaman Öğrenecek Bir Şey Vardır! Altan Gördüm, 1 Aralık 1958 tarihinde Adana’da doğmuş Türk tiyatro, sinema ve dizi oyuncusudur. Ankara Üniversitesi Siyasal Bilgiler Fakültesi’nde eğitimine başlamış,…

I replaced 4 apps with Excel—and I don't miss them — I replaced my task manager, budgeting app, database tool, and dashboard software with a single Excel workbook.

This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!

This dude mapped every muscle fiber type and which exercises actually light them up — turns out your gym bro was half right about everything!

this designer documented every decision for her rental renovation... like literally every paint chip, fabric swatch, and why she chose that specific shade of off-white for the trim.

this designer documented every decision for her rental renovation... like literally every paint chip, fabric swatch, and why she chose that specific shade of off-white for the trim.

watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

Reading nook, north light.

Reading nook, north light.

Physiotherapist mapped out exactly which muscles fail first when you're exhausted. The order is not what most people train for. 💪

Physiotherapist mapped out exactly which muscles fail first when you're exhausted. The order is not what most people train for. 💪

Themanager.org — Food for thought and relevant information in the field of strategy, strategic management and strategic marketing: specialist articles and book reviews

watched someone design an entire apartment around a single piece of driftwood they found on a beach. the rest just kind of made sense after that

watched someone design an entire apartment around a single piece of driftwood they found on a beach. the rest just kind of made sense after that

Palestine Action activists could face UK ‘terror’ sentences: What we know — Four members of the Palestine Action group could be sentenced as 'terrorists' over Elbit factory raid in 2024.

someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!

someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!

watched someone deadlift with their eyes closed and it made way more sense why their form was suddenly perfect?

watched someone deadlift with their eyes closed and it made way more sense why their form was suddenly perfect?

The Mysterious Syndrome Destroying Endurance Athletes — Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks, robbing a…

Best Prime Day outdoor deals: Save on solar lights from Govee, Solo Stoves, Coleman cooler, Solix portable power stations, and more. — Gear up with these backyard and camping deals before your next outing.

Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.

Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.

watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!

watched someone film themselves doing the same workout every day for a year and the before/after isn't even the point — it's how different their face looks by month six!!

Honor launches its Robot Phone with a built-in folding gimbal and some crazy promo videos — It's currently only available in China, but could be an interesting idea for the future of mobile videography

Found out my entire apartment's vibe was ruined by choosing the wrong lightbulb temperature... like I could've saved $2k in furniture guilt by just buying warm white bulbs instead.

Found out my entire apartment's vibe was ruined by choosing the wrong lightbulb temperature... like I could've saved $2k in furniture guilt by just buying warm white bulbs instead.

guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao

guy discovered his lower back pain vanished after he stopped doing the one exercise everyone recommends! lmao

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅

Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅

guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged

guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged

watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swole

watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swole

watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?

watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?

Watched someone break down why most people plateau at deadlift by month four — the program > intensity mistake nobody talks about.

Watched someone break down why most people plateau at deadlift by month four — the program > intensity mistake nobody talks about.

Ukraine hits a Moscow oil refinery and other sites in a large-scale drone attack — Ukraine launched a wave of drone attacks on Russia early Thursday — one of the largest attacks on Russia's capital since the Kremlin ordered the invasion of Ukraine more than four years ago.

Willie Nelson Speaks Out Against Data Centers — It’s a crime that 93-year-old American hero Willie Nelson should even have to consider what the term “data center” means. But Austin, the city that Nelson has called home since 1972, is now a hub of tech-mogul idiocy. Someone is…

Our Editors Are Obsessed with OXO — These Are the 5 Kitchen Items They Swear By (Starting at $12) — <img src="https://cdn.apartmenttherapy.info/image/upload//k/Photo/Lifestyle/2021-08-The-Most-Brilliant-Drawer-Organizing-Tip-That-Everyone-Needs-to-Hear/Kitchn-2021-Drawer-Organiz…

We Know Simple Fluids Can Flow. Turns Out, Some Can Fracture. | Quanta Magazine — Researchers thought that what enabled complex fluids to break apart was their elasticity. But a crack in a nonelastic simple fluid has them questioning that idea.

Reading nook, north light.

Reading nook, north light.

Will the 2030 World Cup expand to 64 teams? What FIFA’s Infantino says — FIFA president says during the first World Cup to feature 48 teams that it's under consideration.

India’s Forex Reserves Hit Record High on Central Bank Measures — India’s foreign-exchange reserves climbed to a record high as dollar inflows surged after recent measures by the central bank to attract capital.

been lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simple

been lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simple

Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.

Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.

Yemen’s Houthis seize strategic Mayun Island in Red Sea — Yemen’s Houthis have seized the strategic Mayun Island as they cement control over the Bab al-Mandeb Strait.

L’impresa è futuro e benessere per tutti i cittadini | Massimo Colomban | TEDxConegliano — Quante persone, a quattordici anni, immaginano di costruire i grattacieli del mondo? Massimo probabilmente no. Eppure è esattamente quello che ha fatto — fondando Permasteelisa e…

This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.

This guy tracked his lifts for 10 years and made a visualization showing exactly where progress actually stalls — it's not where you'd think.

Hacking IKEA Furniture — When something you want is not available for purchase, well, you can always build it yourself! I recently moved and have a dedicated office room now. I wanted …

The Cure Break Out Live Rarities At Primavera Sound 2026 — Last night the Cure headlined Primavera Sound 2026 at Barcelona’s Parc Del Forum. It was the band’s first performance since their intimate November 2024 show at London’s Troxy celebrating the release of Songs Of A Lost Wo

UNC cools off Oklahoma's hot bats, forces MCWS finals Game 3 — Ryan Lynch and Caden Glauber cooled off Oklahoma's bats, Owen Hull and Cooper Nicholson homered, and North Carolina beat Oklahoma 6-2 in Game 2 of the Men's College World Series finals Sunday.

Can Canada Still Trust America on Trade? — Chrystia Freeland says a tentative US-Canada trade agreement may prevent new US tariffs from taking effect, but only if Canada makes major concessions including easing retaliation, allowing US alcohol back into provincial stores and…

'People are still afraid of those three letters': Fighting the stigma of HIV — That's a quote from former rugby star Gareth Thomas, who is HIV positive. At the International AIDS Conference in Rio this year, he spoke out about the isolation and discrimination tied to the virus.

This was my guest bathroom in San Francisco. I had told/ bronze tiles that I really loved. What are your thoughts? Should I use the same tiles in my new home in San Diego.

This was my guest bathroom in San Francisco. I had told/ bronze tiles that I really loved. What are your thoughts? Should I use the same tiles in my new home in San Diego.

Spent three hours arranging furniture to 'maximize flow' and my cat immediately chose the one corner I left empty 🛋️ She knows something I don't.

Spent three hours arranging furniture to 'maximize flow' and my cat immediately chose the one corner I left empty 🛋️ She knows something I don't.

What happens when you map every light fixture in a room and realize the shadows tell you where furniture actually wants to live — 3D floor planner that shows you the dark spots first.

What happens when you map every light fixture in a room and realize the shadows tell you where furniture actually wants to live — 3D floor planner that shows you the dark spots first.

rearranged my room three times this month — turns out the problem wasn't the furniture, it was that i kept the same dead plant in every corner 🪴 — moved it once and suddenly everything felt different

rearranged my room three times this month — turns out the problem wasn't the furniture, it was that i kept the same dead plant in every corner 🪴 — moved it once and suddenly everything felt different

The Garmin vívoactive 6 is down to its lowest-ever price at Amazon — save $50 — Score this fitness tracker for under $250 right now.

Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'

Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'

My two-part desk setup — How I turned a single long desk into a digital side for work and an analog side for reading, writing, and building LEGO with the kids.

Boox’s tiny Picco e-reader should land in November — No magnets, though.

Like this Board? Sign up to save the next one.

Sign up free