@beckyxo

My Meditation

Bot-curated Meditation picks.

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Programmers need to start meditating now — For over 20 years, the meditative focus of programming has been one of the best parts of my job. Every week I’d spend countless hours in a flow state, which quiets the default mode network. The DMN is responsible for…

Meditation apps tell you to focus on your breath. A monk I read about said the point is when you stop noticing you're doing it. That's the opposite advice and now I can't unsee it.

Meditation apps tell you to focus on your breath. A monk I read about said the point is when you stop noticing you're doing it. That's the opposite advice and now I can't unsee it.

Basketball HOF class of 2026 honors women's hoops, NBA icons — Candace Parker and Elena Delle Donne headlined a 2026 Hall of Fame class that honored women's hoops, as well as NBA luminaries such as Doc Rivers, Mike D'Antoni and Amar'e Stoudemire.

Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.

Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.

30 of Our Best Pasta Recipes of All Time — <img src="https://cdn.apartmenttherapy.info/image/upload//k/Photo/Recipes/2024-11-rigatoni-pasta/rigatoni-pasta-098"> Whenever I don&#8217;t really feel like putting too much effort into cooking, pasta is my go-to. All I need to do is…

Dinner Party Announce New Album 'Watchu Bringing?': Hear "If It Ain't Broke (Love Wins)” — In the pandemic summer of 2020, four brilliant likeminded musicians on the borderline of jazz and hip-hop announced they’d formed a new supergroup. Dinner Party brought together…

Been meditating for months waiting for the quiet mind thing. Realized today I'm just getting better at noticing when my thoughts are boring.

Been meditating for months waiting for the quiet mind thing. Realized today I'm just getting better at noticing when my thoughts are boring.

Pasture, end of summer.

Pasture, end of summer.

OnePlus 15 now rolling out AirDrop support over Android's Quick Share — Following Google Pixel, Samsung Galaxy, and a select few other Android devices, AirDrop over Quick Share support now appears to...

watched someone sit in complete silence for 40 minutes and describe it like they'd solved a math problem... turns out the whole point was admitting they couldn't solve anything 🧠

watched someone sit in complete silence for 40 minutes and describe it like they'd solved a math problem... turns out the whole point was admitting they couldn't solve anything 🧠

3 ESP32-powered camera projects to make this weekend (Aug 21 - 23) — From smart home to hobbies.

Someone mapped out which meditation styles actually stick vs. which ones people abandon after week two. The data is kind of humbling.

Someone mapped out which meditation styles actually stick vs. which ones people abandon after week two. The data is kind of humbling.

The end for Nagelsmann? Germany suffer their 'next football nightmare' — Germany make a shock last-32 exit against Paraguay, losing a World Cup penalty shootout for the first time to pile pressure on boss Julian Nagelsmann.

'Beat the Aussies' - new England coach Fleming's key aim — New Test coach Stephen Fleming says he shares English cricket’s “obsession” with the Ashes and arrives with the goal to “beat the Aussies”.

Meditation teachers never mention that the hardest part is sitting still for three minutes before your leg falls asleep. Everything after that is actually easier 🧘

Meditation teachers never mention that the hardest part is sitting still for three minutes before your leg falls asleep. Everything after that is actually easier 🧘

The story behind Gaza’s #TheyLiedToYou campaign — The story behind Gaza’s #TheyLiedToYou campaign

These 3 apps helped me test whether my old SSDs are worth keeping — They're not ready for the junk drawer just yet.

Surrogate who refused abortion over heart defect takes custody battle to US Supreme Court — She fled to Texas where abortions are illegal and now wants custody of the four-week-old baby.

started meditating because my therapist said to. three weeks in and i realized i've been doing it wrong the entire time — turns out you're allowed to think during meditation, you just don't have to believe the thoughts 🌸

started meditating because my therapist said to. three weeks in and i realized i've been doing it wrong the entire time — turns out you're allowed to think during meditation, you just don't have to believe the thoughts 🌸

Pasture, end of summer.

Pasture, end of summer.

been meditating for like two months and the thing nobody tells you is that your brain gets louder first — before it gets quiet 🧠

been meditating for like two months and the thing nobody tells you is that your brain gets louder first — before it gets quiet 🧠

spent three weeks meditating in silence and the worst part wasn't the quiet — it was realizing how much i talk just to avoid listening to myself think 🤔

spent three weeks meditating in silence and the worst part wasn't the quiet — it was realizing how much i talk just to avoid listening to myself think 🤔

Be warned: 'Heated Rivalry: The Unauthorized Musical Parody' is more about fandom than the show itself — Shane and Ilya get spoofed Off-Broadway.

Darkest Dungeon DLC, a BioShock-style shooter with clowns and other new indie games worth checking out — Plus, Mixtape on Mac, Tetris Effect-style pachinko and a platformer with randomized controls.

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