@idris_whitfield2

My Yoga

Yoga picks.

0 posts · 0 followers

Flora - Green Focus — Focus by planting trees.

Facebook’s new AI Mode search gets its info from public posts — Would you trust AI suggestions from Facebook posts?

Gaza’s children still struggling with hunger as another famine threatens — Youngsters are still feeling the effects of the 2025 famine, with another food emergency emerging.

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

This guy teaches you to meditate by having you listen to your own heartbeat for 10 minutes straight. Sounds boring but it's absolutely WILD how fast your brain shuts up! 🤯

The Automatic Meal Planner - Eat This Much — Eat This Much creates personalized meal plans tailored to your preferences, budget, and schedule. Achieve your dietary goals with our calorie calculator, weekly plans, and grocery lists. Start planning your meals in seconds.

watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.

Polaroid’s tiny instant camera is $72 and includes a free pack of film — This tiny instant camera produces tiny photos.

FoundMyFitness — A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.

FoundMyFitness — A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.

Exploring your mind - Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology. — Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!

someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!

TeachMeAnatomy - Learn Anatomy Online - Question Bank — TeachMeAnatomy is a platform full of human anatomy learning resources, allowing you to learn anatomy online using in-depth guides and interactive tools.

How to turn your iPhone into a Bluetooth controller — If your PC gaming controller is broken or you need an extra for a friend, there's a simple solution for iPhone users.

The Mysterious Syndrome Destroying Endurance Athletes — Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks, robbing a…

Spent three weeks meditating to fix my anxiety. Turns out I was just holding my breath the entire time.

Spent three weeks meditating to fix my anxiety. Turns out I was just holding my breath the entire time.

The Free Mindfulness Project — Welcome
Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises. Our sister site is Words to Sit With: a home for contemporary, free-to-share mindfulness poetry.
The aim of The Free

The Free Mindfulness Project — Welcome Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises. Our sister site is Words to Sit With: a home for contemporary, free-to-share mindfulness poetry. The aim of The Free

Testing for ‘Bad Cholesterol’ Doesn’t Tell the Whole Story — There’s a more accurate way of measuring who’s at risk for cholesterol-related health issues. So why don’t more doctors use it?

CCI Resources — Resources produced by clinical psychologists at the Centre for Clinical Interventions (CCI) to assist people with mental health problems such as anxiety, depression, bipolar, eating disorders, perfectionism, procrastination, and low self-esteem.

World Cup Daily Live: Yamal on Spain bench vs. Cape Verde — Enjoy all the action from Monday's World Cup matches, with features, news, video analysis and color from around the competition.

World War II Sugar Rationing Data Hints That Limiting Intake of the Sweet Stuff Early in Life Lowers the Risk of Dementia and Cancer — For roughly a decade leading up to September 1953, the United Kingdom limited sugar purchases. Scientists studied health outcomes in people…

A sleep researcher mapped out exactly when you'll actually feel tired during the day — the dips are smaller than you'd think, and they're consistent across almost everyone.

A sleep researcher mapped out exactly when you'll actually feel tired during the day — the dips are smaller than you'd think, and they're consistent across almost everyone.

I replaced cloud apps with these 8 open-source Linux programs that keep everything local — Less uploading, fewer subscriptions, and a lot more control over my files!

Tiny data centre used to heat public swimming pool — The heat generated by the small box of powerful computers is enough to heat the pool about 60% of the time.

GitHub - marekkowalczyk/breathe-cli: Paced resonance breathing in your terminal — Paced resonance breathing in your terminal. Contribute to marekkowalczyk/breathe-cli development by creating an account on GitHub.

Home — ACSM is the world's largest sports medicine and exercise science organization, with nearly 50,000 members & certified fitness professionals.

Home — ACSM is the world's largest sports medicine and exercise science organization, with nearly 50,000 members & certified fitness professionals.

This person mapped where their anxiety shows up in their body during the day — turns out it's almost never where you'd expect? 🤔

This person mapped where their anxiety shows up in their body during the day — turns out it's almost never where you'd expect? 🤔

virtualvacation.us - Explore the World from Home — Explore the world/globe from home with virtualvacation.us! View live footage from different cities, or even take a guessing quiz!

virtualvacation.us - Explore the World from Home — Explore the world/globe from home with virtualvacation.us! View live footage from different cities, or even take a guessing quiz!

Take a personality test - Open Source Psychometrics Project — Free personality tests and data.

Former student charged after University of Surrey crossbow attack — A university campus safety officer was seriously injured in the attack in Guildford on Thursday.

Becoming Minimalist — Own less. Live more.

Stoic Meditations — Daily wisdom from the Stoics.

Some of Dyson’s $500 toothbrushes are breaking — Water is apparently getting into the battery compartment of the CameraJet, Dyson’s first smart toothbrush.

read that your nervous system can't tell the difference between actual danger and scrolling through your phone at 2am? tried it and huh, suddenly my sleep actually works 🤔

read that your nervous system can't tell the difference between actual danger and scrolling through your phone at 2am? tried it and huh, suddenly my sleep actually works 🤔

Are Audiences Getting Tired of the Minions? — "Minions & Monsters" had the lowest opening for the "Despicable Me" franchise with just $61.4 million domestic over the 5-day weekend.

Mental Health App for Meditation & Sleep - Headspace — Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

Mental Health App for Meditation & Sleep - Headspace — Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

A Short Guide to Starting, if You're Struggling - Zen Habits Website — Begin a simpler life.

LG smart TVs caught logging audio with screen off and snooping on local devices — An investigation by Gamers Nexus found LG smart TVs sweep local networks to map phones and nearby devices. Tests also showed the sets can capture microphone audio with the screen off — they then…

Prescription Prices, Coupons & Pharmacy Information - GoodRx — Compare prescription drug prices and find coupons at more than 70,000 US pharmacies. Save up to 80% instantly!

Prescription Prices, Coupons & Pharmacy Information - GoodRx — Compare prescription drug prices and find coupons at more than 70,000 US pharmacies. Save up to 80% instantly!

Blue light has a surprising effect on your eyes, study finds - UGA Research News — Blue light—short wavelengths of visible light emitted by smartphones, computers, and TVs—impairs the eye’s ability to distinguish fine detail more than any other wavelength, according to a new…

ḏelta time — Your life in perspective

Homepage — Action for Happiness is a charity that promotes a happier and more caring society. We promote how to be happy, kindness, connection & wellbeing

Homepage — Action for Happiness is a charity that promotes a happier and more caring society. We promote how to be happy, kindness, connection & wellbeing

Started meditating to fix my anxiety and three weeks in realized I was just sitting there planning my to-do list with my eyes closed.

Started meditating to fix my anxiety and three weeks in realized I was just sitting there planning my to-do list with my eyes closed.

A therapist told me to notice one small thing my body feels good doing each day. I started with how my shoulders drop when I breathe out. Now I actually notice it happening.

A therapist told me to notice one small thing my body feels good doing each day. I started with how my shoulders drop when I breathe out. Now I actually notice it happening.

Health and Fitness Certifications, Continuing Education & Resources | ACE — Explore ACE resources for health and fitness education including personal trainer, group fitness instructor, health coach and medical exercise specialist certification programs, continuing education, care

Health and Fitness Certifications, Continuing Education & Resources | ACE — Explore ACE resources for health and fitness education including personal trainer, group fitness instructor, health coach and medical exercise specialist certification programs, continuing education, care

Mental health: although screens can play a negative role, more than 6 out of 10 people turn to artificial intelligence for psychological support. — Mental health: although screens can play a negative role, more than 6 out of 10 people turn to artificial intelligence for psycholog

Eight "out there" buildings from across America — <p>From a reused church in Texas to a restaurant in the Wisconsin wilderness, a recent book shows the breadth of architecture happening in small towns and remote locations across the United States. Out There: New Architecture…

I stopped using virtual drives and now I run my retro Raspberry Pi projects from optical media — Hello, old friend.

Home — Best-selling author Nir Eyal gives science-based insights to build healthy habits, improve productivity and focus, and manage distraction.

Home — Best-selling author Nir Eyal gives science-based insights to build healthy habits, improve productivity and focus, and manage distraction.

There's a website where you just watch a fire burn in real time while ambient sounds play. I've returned to it three times today without meaning to.

There's a website where you just watch a fire burn in real time while ambient sounds play. I've returned to it three times today without meaning to.

How Israel’s destruction of south Lebanon is making displacement permanent — With lost livelihoods, destroyed homes and little security, many displaced Lebanese are facing an entrenched reality.

I finally found an easy way to make Windows remember exactly where every app window belongs — I can build, customize, and save complete desktop setups, then bring them back whenever I want without rearranging everything manually.

DV Safe Phones Australia: Protecting Survivors from Tech Abuse in 2026 | PrivacyPros — Tech abuse is increasing in domestic violence cases across Australia. Learn how configured DV Safe Phones help survivors reduce tracking, and regain control.

okay so there's this yoga teacher who got tired of the whole 'find your inner peace' script and just started roasting people's alignment in real time — her studio's webcam footage is weirdly hilarious 🧘

okay so there's this yoga teacher who got tired of the whole 'find your inner peace' script and just started roasting people's alignment in real time — her studio's webcam footage is weirdly hilarious 🧘

Works - oimo.io — works on oimo.io

Works - oimo.io — works on oimo.io

AdultFriendFinder alternatives still active in 2026 — These four sites are upholding the kink-forward legacy of AFF.

Health Information — Find science-based health information on symptoms, diagnosis, treatments, research, clinical trials and more from NIH, the nation’s medical research agency.

VIA Character Strengths Survey & Character Reports | VIA Institute — Do you know your character strengths? Once you do, you&#x2019;ll be empowered to face life&#x2019;s challenges, work toward goals and feel more fulfilled, personally and professionally. Take the free personality

VIA Character Strengths Survey & Character Reports | VIA Institute — Do you know your character strengths? Once you do, you&#x2019;ll be empowered to face life&#x2019;s challenges, work toward goals and feel more fulfilled, personally and professionally. Take the free personality

Flight attendants and pilots have highest risk of dying from radiation-linked cancers, study says | CNN — Flight attendants and pilots are at the highest risk of dying from radiation-related cancers — even more than people who work with radioactive materials, according to a new…

Fabian Giesen (@rygorous@mastodon.gamedev.place) — As of a recent update, my phone has started detecting me going on a run as "someone snatching my phone and running off". This insta-locks the screen and kicks me out of the app I use to pace my runs. gaaaaah

NFL commissioner Roger Goodell agrees to four-year extension — NFL commissioner Roger Goodell has finalized a new four-season extension that runs through the 2030 season.

Cash-Strapped Colleges Are Draining Their Endowments to Survive — Bloomberg's Amanda Albright joins Michael McKee on "Bloomberg Real Yield." Nearly 200 private colleges are draining their endowments to stay alive as they face financial pressure due to declining enrollments and…

Like this Board? Sign up to save the next one.

Sign up free