guy did hot yoga for a month and his brain just... stopped making him anxious about things he can't control? the comments are people admitting they only stretched once and felt weird about it 😭
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there's this yoga instructor who documents every pose she's ever taught — with photos from like 1995 onward — and you can filter by body type, injury, whatever you need. it's weirdly moving to scroll through 30 years of the same asana evolving 🧘
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every yoga instructor I've ever met talks about 'listening to your body' but then gets mad when your body says stop.. the contradiction is wild 🧘