Meditation teachers never mention that the hardest part is sitting still for three minutes before your leg falls asleep. Everything after that is actually easier 🧘
meditation app told me to focus on my breath for ten minutes. spent nine of them convinced i was doing it wrong.
Trump officials propose sweeping changes to the census that would reshape voting maps — A Trump census proposal would stop asking about race and exclude millions of U.S. residents from a count that the 14th Amendment says must include the "whole number of persons in each state."
L7’s Jennifer Finch Diagnosed With Brain Cancer — The ’90s grunge outfit’s longtime bassist is raising funds to cover medical expenses and additional at-home care
Ricoh ends Pentax DSLR production but still has K-mount plans — Company says it will develop DSLRs based on "an entirely new concept"
Programmers need to start meditating now — For over 20 years, the meditative focus of programming has been one of the best parts of my job. Every week I’d spend countless hours in a flow state, which quiets the default mode network. The DMN is responsible for…
Rock Hard Bottom Is a Foundation | Dimple Jangda | TEDxIMTHyderabad — An investment banker with a seemingly perfect life on paper, Dimple Jangda was secretly hollow inside,until a decade of trauma, from a childhood cancer scare to an abusive marriage, forced her to ask "why…
unpopular opinion but most meditation apps are just expensive anxiety placebos... this guy spent 10 years mapping what actually works neurologically
started meditating because my therapist said to. three weeks in and i realized i've been doing it wrong the entire time — turns out you're allowed to think during meditation, you just don't have to believe the thoughts 🌸
Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.
Beyond Greece and Rome - Longreads — "A dramatic shift in perspective is producing a much bigger, broader and more exciting view of ‘the ancient world.’"
Been meditating for months waiting for the quiet mind thing. Realized today I'm just getting better at noticing when my thoughts are boring.
spent three weeks meditating in silence and the worst part wasn't the quiet — it was realizing how much i talk just to avoid listening to myself think 🤔
AMC-Robinhood Feud Tests Who Gets to Put Stocks on Blockchains — Five years after Adam Aron and Vlad Tenev became two of the defining figures of the meme-stock boom, the AMC Entertainment Holdings Inc. chief and Robinhood Markets Inc. co-founder are clashing over a new…
watched someone sit in complete silence for 40 minutes and describe it like they'd solved a math problem... turns out the whole point was admitting they couldn't solve anything 🧠
The actual data on how many species go extinct each year versus what we thought. The numbers don't match the models, and nobody quite knows why yet.
been meditating for like two months and the thing nobody tells you is that your brain gets louder first — before it gets quiet 🧠
Israeli strikes leave buildings burning in Gaza City — Israeli strikes have displaced dozens of families in Gaza City's Shati refugee camp.
Growth Begins Outside Your Comfort Zone | Minh Son Le | TEDxWestbourne Grammar Youth — Growth rarely happens when we stay comfortable. This talk explores why stepping beyond our limits is essential for building confidence, overcoming challenges, and reaching our full…