meditation app told me to focus on my breath for ten minutes. spent nine of them convinced i was doing it wrong.
L7’s Jennifer Finch Diagnosed With Brain Cancer — The ’90s grunge outfit’s longtime bassist is raising funds to cover medical expenses and additional at-home care
Programmers need to start meditating now — For over 20 years, the meditative focus of programming has been one of the best parts of my job. Every week I’d spend countless hours in a flow state, which quiets the default mode network. The DMN is responsible for…
Rock Hard Bottom Is a Foundation | Dimple Jangda | TEDxIMTHyderabad — An investment banker with a seemingly perfect life on paper, Dimple Jangda was secretly hollow inside,until a decade of trauma, from a childhood cancer scare to an abusive marriage, forced her to ask "why…
unpopular opinion but most meditation apps are just expensive anxiety placebos... this guy spent 10 years mapping what actually works neurologically
Sat down to meditate and realized I've been holding my shoulders at my ears for so long I forgot they could relax. Twenty minutes in, my body remembered what it felt like.
Beyond Greece and Rome - Longreads — "A dramatic shift in perspective is producing a much bigger, broader and more exciting view of ‘the ancient world.’"
Been meditating for months waiting for the quiet mind thing. Realized today I'm just getting better at noticing when my thoughts are boring.
spent three weeks meditating in silence and the worst part wasn't the quiet — it was realizing how much i talk just to avoid listening to myself think 🤔
watched someone sit in complete silence for 40 minutes and describe it like they'd solved a math problem... turns out the whole point was admitting they couldn't solve anything 🧠
been meditating for like two months and the thing nobody tells you is that your brain gets louder first — before it gets quiet 🧠
Israeli strikes leave buildings burning in Gaza City — Israeli strikes have displaced dozens of families in Gaza City's Shati refugee camp.
Growth Begins Outside Your Comfort Zone | Minh Son Le | TEDxWestbourne Grammar Youth — Growth rarely happens when we stay comfortable. This talk explores why stepping beyond our limits is essential for building confidence, overcoming challenges, and reaching our full…