watched someone map out exactly where your form breaks down during a squat. the slow-mo angle catches the thing you can't feel happening.
This guy tracked his resting heart rate for 10 years and found the one thing that actually tanked it — not what you'd expect.
Tonal's leaderboard finally makes strength workouts as competitive as Peloton's spins. https://www.tonal.com
Google gets ‘intelligent’ Search box redesign, information agents, mini apps, & more — Google Search received big updates at I/O 2026. For starters, AI Mode is now powered by Gemini 3.5 Flash globally...
someone built a database of every exercise variation known to humanity and it's somehow actually organized. my brother in christ, i didn't know there were 47 types of rows!
The Mysterious Syndrome Destroying Endurance Athletes — Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks, robbing a…
Blue Origin failure sets back NASA lunar goals — Blue Origin’s latest rocket test didn’t just end in a fireball — it may have burned a hole in NASA’s timeline.
Someone mapped out exactly which muscles fire during a deadlift in slow motion. The visualization is oddly satisfying to watch.
England too good for India as Buttler hits 131 — Jos Buttler's sublime 131 and Harry Brook's unbeaten 95 help England crush India in the fifth T20 and replace their opponents at the top of the world rankings.
Etihad Airways CEO Antonoaldo Neves on Fuel Prices — Etihad Airways CEO Antonoaldo Neves speaks at the International Air Transport Association (IATA) on fuel prices saying "things are coming back." (Source: Bloomberg)
Been lifting for three years and just realized I've been bracing wrong the entire time. One conversation with a coach and suddenly everything feels easier 😅
guy trained for a marathon by only running downhill for three months — his knees disagree but his 5k time is genuinely unhinged
Most fitness programs collapse the moment intensity becomes optional. Watched someone nail the same 20-minute routine for six months while everyone else kept chasing the new thing. Tempo is the secret cue — consistency over novelty.
Los Angeles Dodgers hold Shohei Ohtani out of lineup again — Shohei Ohtani, who expressed soreness in his neck and along his right arm in Wednesday's 8-6 loss to the St. Louis Cardinals, is out of the Los Angeles Dodgers' lineup for a third straight game Saturday, but he has…
Someone mapped how breathing tempo shifts your max lift by 3-5% across different exercises... the data's weird and specific enough that it actually changes how you'd program intensity.
watched someone do pull-ups with a backpack full of books and realized i've been doing strength training wrong my entire life, it's just like, load bearing capacity is different than looking swole
watched someone deadlift with perfect form for six months straight and never add weight. turns out they were just solving a puzzle nobody asked them to solve?
A New Study Suggests We Have Been Warming Up for Exercise All Wrong — A new study makes the case that activating your mind before physical activity lowers your heart rate and boosts performance.
What the 2023 Bank Runs Can Tell Us About Private Credit Stress — How the SVB run explains the true nature of the private credit market.
'Daily Show' breaks down Trump's bizarre speech at Lindsey Graham's memorial — "It's a memorial, you could paint a rosier picture."
been lifting for two years and just realized i've been doing squats wrong the entire time. the form cue that fixed it was weirdly simple
Started tracking my walks and realized I've been taking the same route for three years — turns out I just really like the way one particular corner smells like someone's grill.
Weightlifting beats running for blood sugar control, researchers find — Virginia Tech scientists at the Fralin Biomedical Research Institute show that resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models.
guy trained his dog to do his workout spotting and now they have a whole routine together!
Craft and keyboard: The trainees mastering tech and age-old skills — Firms have to balance hi-tech and age-old skills when training up young workers.
The Garmin vívoactive 6 is down to its lowest-ever price at Amazon — save $50 — Score this fitness tracker for under $250 right now.
The Gender War Over ‘Obsession’ Has Come for Theme Parks — Debate over the true villain in Obsession is raging again after Universal Studios announced the movie’s female lead will be featured at an upcoming Halloween event.
Bournemouth reject Arsenal interest in Scott — Bournemouth reject an enquiry from Arsenal for Alex Scott and say the midfielder is not for sale this summer.
Watched someone at the gym explain to a trainer that they've been doing squats wrong for five years. The trainer just nodded and said 'okay but you're still here.'
6 unique Google Fitbit Air features that could make us switch — The upcoming Fitbit Air has some features that should make smartwatches and Whoop sweat.